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Springtime is here, and it’s the perfect season to help kids get outside and start riding their bikes! However, if your child is struggling to learn, you’re not alone. Many children face challenges with balance, coordination, and confidence when learning to ride. As an occupational therapist, I specialize in breaking down bike riding into manageable steps, so kids can master this skill with success. If you’re wondering how to help your child ride a bike without frustration, these proven OT strategies will give you the tools you need.Affiliate Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. Thank you for supporting Faith and Function!&nbsp; <h3>Why Some Kids Struggle with Learning to Ride a Bike</h3>Learning to ride a bike can be an exciting but challenging milestone for many children. While some kids take off quickly, others may face difficulties due to a variety of factors. Understanding these challenges can help parents and therapists better support them.Many children find bike riding difficult due to challenges in:<ul><li>Balance &amp; Postural Control – Keeping the body stable while in motion</li><li>Core &amp; Leg Strength – Supporting the body and pushing the pedals</li><li>Bilateral Coordination – Moving both legs and arms in sync</li><li>Hand Strength &amp; Grip – Controlling the handlebars and brakes</li><li>Spatial Awareness – Navigating obstacles and steering effectively</li><li>Anxiety &amp; Fear of Falling – Some kids experience anxiety about losing balance, which can make them hesitant to try new movements or resist bike riding altogether</li></ul>If your child struggles in any of these areas, incorporating pre-bike exercises can make a world of difference!<figure id="figure-226lt0lludm8ojffso"><img id="226lt0lludm8ojffso" src="https://media.gettyimages.com/id/173203357/photo/riding-bike.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=FuOQ_xuQH2lt51cpR7t1rCKJVvPROg-kp7-zcm8Xmw0=" alt="Riding bike" title="Riding bike" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/173203357/photo/riding-bike.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=FuOQ_xuQH2lt51cpR7t1rCKJVvPROg-kp7-zcm8Xmw0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Step 1: Build Balance &amp; Coordination Before Getting on the Bike Balance Exercises: - Walk across a balance beam or stepping stones to develop stability. - Try standing on one foot to improve single-leg balance. - Play “freeze” on a wobble board to challenge core stability. ➡️ Recommended product: Balance Beam for Kids – <a data-mce-href="https://amzn.to/4bZWDTv" href="https://amzn.to/4bZWDTv">Click Here</a> Coordination Exercises:<ul><li>Cross-body activities like standing or lying down cross crawls help the brain connect movement patterns.</li><li>Scooter riding through cones teaches steering and spatial awareness.</li><li>Animal Walks like frog bear crawls improve coordination for pedaling and steering. ➡️ Recommended product: Kids’ Scooter with Hand Breaks– <a data-mce-href="https://amzn.to/4iEufZC" href="https://amzn.to/4iEufZC">Click Here</a> &nbsp; Step 2: Strengthen Muscles Needed for Biking Core &amp; Leg Strength: </li><li>Sit-ups on a therapy ball help with postural endurance while riding</li><li>Frog jumps strengthen legs for pushing the pedals.</li><li>Pedaling a stationary arm bike with feet builds endurance before transitioning to a real bike. ➡️ Recommended product: Therapy Ball for Kids – <a data-mce-href="https://amzn.to/4hGNe4t" href="https://amzn.to/4hGNe4t">Click Here</a> <figure id="figure-8wsl8zmmvnm8okggmg"><img id="8wsl8zmmvnm8okggmg" src="https://media.gettyimages.com/id/867137490/photo/make-to-stomach.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=YBTVG25UbM_cAvGmwnXoO79-NlcyYqg6nxHv0kh0kBk=" alt="Make to stomach" title="Make to stomach" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/867137490/photo/make-to-stomach.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=YBTVG25UbM_cAvGmwnXoO79-NlcyYqg6nxHv0kh0kBk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Hand Strength for Steering &amp; Braking: </li><li>Theraputty exercises help improve grip strength.</li><li>Squeezing stress balls mimics holding the handlebars. ➡️ Recommended product: Theraputty for Kids – <a href="https://amzn.to/41YuQ17" data-mce-href="https://amzn.to/41YuQ17">Click Here</a> &nbsp; Step 3: Bike-Readiness Drills Once your child has built foundational strength and coordination, it’s time to get them comfortable on the bike. Here’s how to help:</li></ul>Start with Balance First:<ul><li>If possible, use a balance bike (or remove pedals from a regular bike) to let your child glide with their feet.</li><li>Encourage feet up, feet down drills to help them get used to lifting their legs. ➡️ Recommended product: Best Balance Bike for Kids – <a data-mce-href="https://amzn.to/4iGAImK" href="https://amzn.to/4iGAImK">Click Here</a> Gliding for Confidence: </li><li>Teach your child to push off and glide for a few seconds before stopping.</li><li>Once they master gliding, introduce short bursts of pedaling.</li></ul>Visual Motor Skills: Looking Ahead, Not Down<ul><li>Encourage your child to keep their eyes forward, not on their feet or the ground.</li><li>Coordinating vision with movement is essential for navigating obstacles, steering, and maintaining balance. When kids look ahead, their brain processes space, speed, and direction more efficiently, which improves overall control and safety.</li><li>Developing visual motor integration helps children align what they see with how their body moves—an essential part of learning to ride. ➡️ Recommended product: Cones to navigate obstacles – <a data-mce-href="https://amzn.to/4iNPbNJ" href="https://amzn.to/4iNPbNJ">Click Here&nbsp;</a></li></ul> <figure id="figure-4fmap3779om8okhsak" class=""><img id="4fmap3779om8okhsak" src="https://media.gettyimages.com/id/473348144/photo/you-can-do-it.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=5mvUpQP45mzBmE3hFzz-fb-dLcHWatZNKl5Dbya9wJE=" alt="You can do it!" title="You can do it!" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/473348144/photo/you-can-do-it.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=5mvUpQP45mzBmE3hFzz-fb-dLcHWatZNKl5Dbya9wJE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Step 4: Transition to Riding Without Training Wheels Once your child is comfortable balancing and gliding, introduce full pedaling:<ul><li>Find a Safe Practice Space: A grassy field or an empty parking lot works best.</li><li>Use Verbal Cues: Say “Push, push, glide!” to reinforce movement patterns.</li><li>Stay Close: Walk alongside your child, providing encouragement and slight stability as needed.</li><li>Encourage Small Successes: Celebrate every little victory to keep confidence high! ➡️ Recommended product: Kids’ Helmet for Safety – <a data-mce-href="https://amzn.to/4l4qkHa" href="https://amzn.to/4l4qkHa">Click Here</a>&nbsp;</li></ul><h3>Final Thoughts: Every Child Learns at Their Own Pace </h3>Some children take off quickly, while others need extra time to master biking. Be patient and focus on progress over perfection!Key Takeaway: If your child struggles with bike riding, focus on building strength, coordination, and balance first. With these occupational therapy strategies, they’ll be pedaling with confidence in no time!📌 Save this post and follow for more OT tips!<h3>&nbsp;Recommended Tools for Success!&nbsp;</h3>Want to make bike riding easier for your child? Check out these highly recommended tools: <ul><li>Best Balance Bike for Kids – <a data-mce-href="https://amzn.to/4iGAImK" href="https://amzn.to/4iGAImK">Click Here</a></li><li>Therapy Ball for Core Strength – <a data-mce-href="https://amzn.to/4hGNe4t" href="https://amzn.to/4hGNe4t">Click Here</a></li><li>Scooter for Spatial Awareness – <a data-mce-href="https://amzn.to/4iEufZC" href="https://amzn.to/4iEufZC">Click Here</a></li><li>Theraputty for Hand Strength – <a data-mce-href="https://amzn.to/41YuQ17" href="https://amzn.to/41YuQ17">Click Here</a></li><li>Kids’ Helmet for Safety – <a data-mce-href="https://amzn.to/4l4qkHa" href="https://amzn.to/4l4qkHa">Click Here</a></li><li>Balance Kit for stability- <a data-mce-href="https://amzn.to/4kZv3tB" href="https://amzn.to/4kZv3tB">Click Here</a></li><li>Cones to navigate obstacles – <a data-mce-href="https://amzn.to/4iNPbNJ" href="https://amzn.to/4iNPbNJ" data-mce-selected="inline-boundary">Click Here&nbsp;</a></li></ul>By incorporating these tools, you can help your child build confidence and develop the skills they need to ride successfully!Hi, I’m Alicia Clark, a licensed pediatric occupational therapist and founder of Faith and Function. With over 18 years of experience, I’ve helped children build the motor, sensory, and developmental skills they need to succeed in everyday activities—like riding a bike. I’m passionate about supporting families through practical, movement-based strategies that improve balance, coordination, and confidence. Whether I’m working with parents, educators, or therapists, my goal is always the same: to make progress feel possible and fun 💜! <figure id="figure-onmwaszthqm8okpjnz"><img id="onmwaszthqm8okpjnz" src="https://media.gettyimages.com/id/467598223/photo/mom-wont-let-him-fall.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7d0-7TBdX1K8nfU4rMLXMtKEir2eenCl5cvOE9EM4kM=" alt="Mom won't let him fall" title="Mom won't let him fall" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/467598223/photo/mom-wont-let-him-fall.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7d0-7TBdX1K8nfU4rMLXMtKEir2eenCl5cvOE9EM4kM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

How to Teach Your Child to Ride a Bike: Occupational Therapy Strategies for Success

Astronaut or Cosmonaut in Outer Space for Exploration with Planet Earth at Background

When astronauts return to Earth after months in space, they face significant challenges—one of the biggest being vestibular dysfunction. The vestibular system, responsible for balance, spatial awareness, and coordination, undergoes drastic changes in microgravity. Upon return, astronauts struggle with dizziness, difficulty walking, motion sensitivity, and coordination deficits.As an occupational therapist with over 18 years of experience, extensive vestibular training, and certification in Astronaut Training, I have worked with individuals facing vestibular challenges, from children and adults with sensory processing disorders and balance issues. In this post, I want to break down the science behind these challenges and how they relate to everyday life—whether you're an astronaut, a child with sensory processing issues, or someone recovering from a vestibular disorder.Before diving in, I want to take a moment to express my deep admiration and gratitude for the incredible bravery, resilience, and dedication of our astronauts. Their willingness to push the boundaries of human exploration comes at great personal sacrifice, and their journey back to Earth is just as remarkable as their time in space. Thank you to all astronauts for your service to science, discovery, and the future of space exploration! 🚀<figure id="figure-gq3bw37c9m8g042kb"><img id="gq3bw37c9m8g042kb" src="https://cdn.durable.co/blocks/0mWq2fuL8E1VFBOENCIli4SpFhYn3SFbSlUjFApGiVN1SnOSP5HgATsPK9Kx9trK.png" alt="Astronaut in training" title="Astronaut in training" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/0mWq2fuL8E1VFBOENCIli4SpFhYn3SFbSlUjFApGiVN1SnOSP5HgATsPK9Kx9trK.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure>The Unexpected Challenge: 10 Days Turned into 286 Days in Space NASA astronauts Barry Wilmore and Sunita Williams were originally scheduled to spend only 10 days in space as part of their mission. However, due to unforeseen circumstances, they ended up spending 286 days in microgravity. This prolonged exposure significantly amplified the impact on their vestibular system, making their return to Earth even more challenging.Why does this matter? The longer astronauts spend in space, the more their vestibular system adapts to microgravity, essentially rewiring their brain to function without gravity-based cues. When they return to Earth, they must rapidly re-adapt, which can lead to more severe balance issues, dizziness, and difficulty with motor coordination. The extended mission meant:<ul><li>More significant muscle atrophy—leading to increased difficulty standing and walking </li><li>Greater reliance on visual and proprioceptive input rather than the inner ear, making reentry disorienting </li><li>Longer readjustment periods for regaining normal function on Earth</li></ul>This unexpected extension highlights the resilience of the human body—but also the critical role of vestibular rehabilitation in re-learning how to function in a gravity-based environment.&nbsp; <h3>The Psychological Effects of Returning to Earth</h3> In addition to physical challenges, astronauts also experience psychological adjustments when transitioning back to life on Earth. After spending nearly a year in a confined, weightless environment, reintegration into everyday life can be mentally demanding. Some common psychological effects include:<ul><li>Sensory Overload – Astronauts are used to the controlled environment of space, and returning to the busy, unpredictable nature of Earth can feel overwhelming. </li><li>Mood Changes and Fatigue – Readjusting to gravity and daily routines can lead to increased mental exhaustion, mood fluctuations, and difficulty concentrating. </li><li>Altered Sleep Patterns – The body’s circadian rhythm can be disrupted after months in space, making it harder for astronauts to maintain a normal sleep schedule. To manage these challenges, NASA provides astronauts with mental health support, structured schedules, and reintegration counseling to ease their transition back to daily life on Earth. Occupational therapy plays a role in supporting structured routines, stress management strategies, and sensory regulation techniques to improve their overall well-being.&nbsp; <figure id="figure-xibxnf8oem8g163i6" class=""><img id="xibxnf8oem8g163i6" src="https://media.gettyimages.com/id/1279147114/photo/get-hands-on-in-getting-mentally-fit-again.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_olhLZXp5boa8dgWAKnHFcOb0QXjgzvrkHXYJGJovSk=" alt="Get hands on in getting mentally fit again" title="Get hands on in getting mentally fit again" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1279147114/photo/get-hands-on-in-getting-mentally-fit-again.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_olhLZXp5boa8dgWAKnHFcOb0QXjgzvrkHXYJGJovSk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure></li></ul><h3>Long-Term Health Implications of Spaceflight</h3> Beyond the immediate recovery period, extended space missions may have long-term effects on astronaut health, some of which require ongoing monitoring and intervention. These include:<ul><li>Bone Density Loss – Weightlessness reduces the stress on bones, leading to a decrease in bone mass. Astronauts must undergo extensive resistance training to counteract this. </li><li>Muscle Atrophy – Prolonged time in microgravity weakens muscles, requiring a structured rehabilitation program to regain strength. </li><li>Cardiovascular Changes – The heart adjusts to pumping blood differently in space, and reconditioning is necessary to restore normal function upon return. </li><li>Radiation Exposure Risks – Long-duration space travel exposes astronauts to higher levels of cosmic radiation, increasing potential long-term risks such as cancer. These long-term concerns underscore the importance of continued medical monitoring and rehabilitation efforts, ensuring astronauts can maintain their health long after their missions have ended.</li></ul><h3>The Vestibular System in Space</h3>In Earth's gravity, our vestibular system relies on signals from the inner ear, eyes, and body to maintain balance and spatial orientation. However, in microgravity:<ul><li>The inner ear loses its normal gravitational cues</li><li>The brain adapts by ignoring signals from the vestibular system</li><li>Spatial disorientation and dizziness occur when returning to Earth's gravity Astronauts adapt to weightlessness over time, but upon reentry, their brains must relearn how to process movement, balance, and coordination—often leading to an uncomfortable, disorienting period.&nbsp; <figure id="figure-gtx9cagf1pm8g0ujbk"><img id="gtx9cagf1pm8g0ujbk" src="https://media.gettyimages.com/id/172391715/photo/reenactment-moon-landing-during-apollo-mission.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8roMMcgnVhbDS8RKluMFxLOIHtc_kfr0uOnSGtVQ4BQ=" alt="Reenactment Moon Landing during Apollo Mission" title="Reenactment Moon Landing during Apollo Mission" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/172391715/photo/reenactment-moon-landing-during-apollo-mission.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8roMMcgnVhbDS8RKluMFxLOIHtc_kfr0uOnSGtVQ4BQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure></li></ul><h3>What Happens Upon Return?</h3>After their extended time in space, Wilmore and Williams are now undergoing an intense rehabilitation process. Common vestibular challenges astronauts face after reentry include:<ol><li>Spatial Disorientation – Feeling like they are still moving when stationary Balance Deficits – Difficulty standing, walking, and turning. </li><li>Toe Walking &amp; Motor Coordination Issues – Struggling to place feet correctly on the ground. </li><li>Motion Sensitivity – Increased dizziness and nausea with movement. </li><li>Delayed Reaction Time – Difficulty with quick movements or balance adjustments.</li></ol><h3>&nbsp;NASA’s Recovery Process: How OT &amp; Vestibular Therapy Help</h3>To regain function, astronauts undergo an intensive rehabilitation program, similar to what we use for patients with vestibular disorders, concussions, or sensory processing challenges. This includes:<ul><li>Vestibular Rehabilitation Therapy (VRT): Exercises targeting balance, gaze stability, and movement adaptation </li><li>Proprioceptive &amp; Sensory Integration Training: Helping astronauts reorient their body’s sense of movement in space </li><li>Task-Based Occupational Therapy: Relearning functional movements, such as climbing stairs, fastening clothing, or riding a bike </li><li>Strength &amp; Endurance Training: Rebuilding muscle coordination to improve standing and walking ability</li></ul>As an occupational therapist with advanced training in vestibular rehabilitation and certification in Astronaut Training, I work with individuals facing similar balance and motor challenges. The structured approach used by NASA aligns with many of the therapeutic interventions I use in occupational therapy to support sensory processing, coordination, and motor planning.<h3>&nbsp; How This Relates to Everyday Life</h3>Even though astronauts have unique vestibular challenges, these same struggles affect many individuals on Earth:<ul><li>Kids with Sensory Processing Disorders – Children with vestibular dysfunction often struggle with balance, motor coordination, and gravitational insecurity </li><li>Patients Recovering from Concussions or Brain Injuries – Just like astronauts, these patients need to retrain their brain to process movement and balance </li><li>Individuals with Chronic Dizziness or Motion Sensitivity – Vestibular therapy helps those struggling with inner ear disorders, vertigo, or balance-related issues</li></ul>If your child (or you) struggles with any of these challenges, occupational therapy and vestibular rehab can help. <figure id="figure-mafpodla0fm8g0we36"><img id="mafpodla0fm8g0we36" src="https://media.gettyimages.com/id/90620732/photo/astronaut-in-training.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=bmxGmcXxZO0R7285rT-bhEyDHQB-Enw2-vwz6HP5sG0=" alt="Astronaut in training" title="Astronaut in training" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/90620732/photo/astronaut-in-training.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=bmxGmcXxZO0R7285rT-bhEyDHQB-Enw2-vwz6HP5sG0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>&nbsp; Conclusion: The Importance of Vestibular Therapy </h3> The human body is incredibly adaptable, but transitioning between different gravitational environments requires specialized therapy and training. Whether you're an astronaut reintegrating into Earth’s gravity or a child learning to navigate motor challenges, occupational therapy and vestibular rehabilitation play a critical role in recovery and function.As a certified occupational therapist with over 18 years of experience, I am passionate about helping individuals overcome vestibular challenges and regain functional independence.Want to learn more about vestibular therapy and how it can help? Follow me on social media for more insights, tips, and resources! You can also visit: <a href="Faithandfunction.info" data-mce-href="Faithandfunction.info">Faith and Function</a> for more information on vestibular therapy, sensory strategies, and occupational therapy support. 🚀&nbsp; &nbsp;

The Vestibular Struggles of Returning Astronauts: What Happens After Months in Space?

Hi, I’m Alicia Clark, a licensed pediatric occupational therapist, Autism specialist, and certified Therapeutic Listening provider with over 18 years of experience. Growing up with my own sensory challenges and now as a mom to children with sensory processing needs, I bring both professional expertise and personal insight to help families navigate sensory-friendly travel and daily life.Planning a family vacation can be both exciting and overwhelming, especially for families with children who have sensory challenges or are on the autism spectrum. Many parents search for autism-friendly vacations, sensory-friendly travel tips, and best vacation spots for kids with autism. Certified Autism Centers (CACs) provide accommodations, trained staff, and sensory-friendly environments to ensure a stress-free experience. In this guide, we’ll explore top CAC-certified travel destinations, explain what a Certified Autism Center is, and highlight essential resources for parents. Affiliate Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. Thank you for supporting Faith and Function!&nbsp; <figure id="figure-xkty0a1pn9pm82j3zx9" class="selected"><img id="xkty0a1pn9pm82j3zx9" src="https://media.gettyimages.com/id/841526914/photo/making-memories-with-my-bro.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=q12sm3kPMR86olN0Y-PdSK_RA8JD0mIKTgdc3cSbhN4=" alt="Making memories with my bro" title="Making memories with my bro" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 50% 0%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/841526914/photo/making-memories-with-my-bro.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=q12sm3kPMR86olN0Y-PdSK_RA8JD0mIKTgdc3cSbhN4=" data-mce-style="aspect-ratio: 16/9; object-position: 50% 0%;"></figure><h3>&nbsp; What is a Certified Autism Center (CAC)? </h3>Certified Autism Centers are organizations, hotels, resorts, and attractions that undergo special training to accommodate individuals with autism and sensory needs. While these centers are specifically designed to support individuals with autism, they also cater to anyone who benefits from sensory-friendly accommodations, including children with sensory processing disorder (SPD), ADHD, anxiety, and other neurodiverse needs. This certification ensures that staff is trained in autism awareness, sensory sensitivities, and accessibility accommodations, providing a welcoming experience for families.<h3>Top Certified Autism Center (CAC) Travel Destinations </h3>1. Beaches Resorts (Jamaica &amp; Turks &amp; Caicos) - Certified Autism Center with staff trained in autism awareness. - Sensory-friendly accommodations, including quiet spaces and flexible dining options. - Complimentary Kids Camp with specialized services for neurodiverse children. 2. Sesame Place (Pennsylvania &amp; California) - The first theme park in the world to be designated a Certified Autism Center. - Ride accessibility programs, quiet rooms, and sensory-friendly showtimes. - Staff trained to support children with sensory needs. 3. Legoland (Florida, California, and New York) - Sensory guides available to help families plan their visit. - Quiet rooms and low-stimulation areas throughout the park. - Sensory-friendly accommodations at Legoland Hotels, including themed rooms with calming spaces. 4. SeaWorld Orlando (Florida) - Certified Autism Center with designated quiet spaces and sensory guides. - Ride accessibilities and trained staff to assist neurodiverse visitors. - Dolphin encounter experiences that cater to children with special needs. 5. Mesa, Arizona: A City Committed to Autism-Friendliness - The first-ever Autism Certified City in the U.S. - Attractions like the i.d.e.a. Museum, Arizona Museum of Natural History, and Jake’s Unlimited offer sensory-friendly services. - Hotels and restaurants trained in sensory accommodations.<figure id="figure-cc36o3ckwcm82j55bx"><img id="cc36o3ckwcm82j55bx" src="https://media.gettyimages.com/id/121728101/photo/beach-fun.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=BrH1DDN2DmUowQpOwrpxiGE5E4q16qgVJPMHLQtC334=" alt="Beach fun" title="Beach fun" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/121728101/photo/beach-fun.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=BrH1DDN2DmUowQpOwrpxiGE5E4q16qgVJPMHLQtC334=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>How to Plan a Sensory Friendly Vacation </h3>Sensory-Friendly Travel Essentials&nbsp; To make your trip smoother, consider packing these sensory-friendly travel essentials:<ul><li><a data-mce-href="https://amzn.to/3R3G3rZ" href="https://amzn.to/3R3G3rZ">Noise-Canceling Headphones</a> – Reduce overwhelming sounds in airports, theme parks, and busy attractions.</li><li><a data-mce-href="https://amzn.to/43HaeNb" href="https://amzn.to/43HaeNb">Weighted Lap Pad</a> – Great for calming sensory input during travel.</li><li><a data-mce-href="https://amzn.to/3XJigkU" href="https://amzn.to/3XJigkU">Fidget Toys</a> – Keep hands busy and minds engaged during flights or car rides. </li><li><a data-mce-href="https://amzn.to/41NwuSY" href="https://amzn.to/41NwuSY">Visual Schedule Cards</a> – Prepare your child with visual cues for the day's activities. These sensory-friendly travel essentials can help make vacations more comfortable and enjoyable for children with autism and sensory processing challenges.</li></ul><h3>Additional Travel Tips for Parents of Sensory-Sensitive Children</h3><ul><li>Choose the Right Destination: Research CAC-certified locations that offer specialized services and accommodations.</li><li>Create a Visual Schedule: Prepare your child for the trip with visual schedules, social stories, and videos of the destination.</li><li>Pack a Sensory Travel Kit: Include noise-canceling headphones, weighted lap pads, fidget toys, and familiar comfort items.</li><li>Communicate With Staff: Contact hotels, airlines, and attractions in advance to discuss any special accommodations your child may need.</li><li>Plan for Breaks: Schedule downtime and identify quiet areas where your child can decompress if overwhelmed.</li><li>Prepare for Security &amp; Transportation: Airports and theme parks often have sensory-friendly programs, such as TSA Cares and FastPass systems, to minimize waiting times.</li></ul><h3>Final Thoughts</h3>Finding an sensory-friendly vacation destination doesn’t have to be stressful. Certified Autism Centers make travel more accessible and enjoyable for families with children on the autism spectrum or with sensory sensitivities. By choosing CAC-certified destinations, parents can feel confident that their child’s needs will be met in a supportive and accommodating environment.Stay tuned for more family travel tips, sensory-friendly vacation guides, and expert-backed strategies for stress-free trips! <figure id="figure-kts6lu2c8xm82j6bnt" class=""><img id="kts6lu2c8xm82j6bnt" src="https://media.gettyimages.com/id/473707008/photo/sea-greetings.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=A4s8GD3DEPRoyCVHZamC0xvS70Ka0tgnWZXM088JDxY=" alt="Sea greetings" title="Sea greetings" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/473707008/photo/sea-greetings.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=A4s8GD3DEPRoyCVHZamC0xvS70Ka0tgnWZXM088JDxY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

The Ultimate Guide to Autism-Friendly and Sensory-Friendly Travel Destinations

Hi, I’m Alicia Clark, a licensed pediatric occupational therapist, certified Therapeutic Listening provider, and Autism specialist with over 18 years of experience helping children improve sensory processing and regulation. As the founder of Faith and Function, I’ve worked closely with families, educators, and healthcare professionals to support children with ADHD, Autism, and sensory challenges.One of the most effective tools I use is Astronaut Training, a specialized certification that integrates movement, sound, and vision to help children regulate their sensory systems. Whether your child experiences sensory overload (hypersensitivity) or struggles to register sensory input (sensory hyporesponsivity), this approach can help strengthen their brain’s ability to process and respond to the world around them.In this post, I’ll walk you through how Astronaut Training, combined with Occupational Therapy, can help your child develop better sensory awareness, improve focus, enhance self-regulation, and even support feeding and communication.<figure id="figure-8tqh6ahqkom7tce0k6"><img id="8tqh6ahqkom7tce0k6" src="https://media.gettyimages.com/id/2160510111/photo/happy-girl-spins-on-merry-go-round-on-playground-in-spring.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MoLJquw7ZNi_swizaba_wNeup8nJKycCR80YKpMx0BM=" alt="Happy Girl Spins on Merry-Go-Round on Playground in Spring." title="Happy Girl Spins on Merry-Go-Round on Playground in Spring." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2160510111/photo/happy-girl-spins-on-merry-go-round-on-playground-in-spring.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MoLJquw7ZNi_swizaba_wNeup8nJKycCR80YKpMx0BM=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>What Is Astronaut Training?</h3> Astronaut Training is a vestibular-visual-auditory integration program that helps children develop better balance, coordination, focus, and self-regulation—essential skills for navigating their environment with confidence. Inspired by the training astronauts undergo to prepare for extreme sensory conditions, this therapy uses controlled movement, sound, and vision to improve how the brain processes sensory input.Unlike traditional therapy approaches that focus on a single sense at a time, Astronaut Training integrates three key sensory systems at once:<ol><li>Vestibular System (Movement &amp; Balance) – Helps with coordination, spatial awareness, and body control.</li><li>Auditory System (Sound Processing) – Enhances listening skills, auditory filtering, and attention.</li><li>Visual System (Tracking &amp; Perception) – Improves eye movement, reading skills, and spatial awareness.</li></ol>This therapy helps children who experience sensory overload regulate incoming information more effectively, while also supporting children who are under-responsive to sensory input by helping their brains become more alert and engaged with their surroundings.<h3>How Astronaut Training Works</h3><ol><li>Spinning with Auditory Cues -The child engages in gentle, intentional spinning movements while listening to specific auditory input. -This activates the vestibular system, which controls balance, movement, and spatial awareness. -The auditory component strengthens sensory filtering and processing, helping the brain organize incoming information more effectively. </li><li>Transitioning to a Visual Task -Immediately following the spinning exercise, the child shifts to a visual task (such as tracking a moving object). -This transition trains the brain to integrate multiple sensory inputs quickly, strengthening focus, self-regulation, and adaptability.</li></ol>For children with sensory hypersensitivity, this approach teaches their brain how to process sensory input without becoming overwhelmed. For children with sensory hyporesponsivity, it helps their system wake up and respond to their environment with better awareness and engagement. <figure id="figure-5i1ce58pwm7tcrta3"><img id="5i1ce58pwm7tcrta3" src="https://cdn.durable.co/blocks/f2cTySwEhYejWHXpMbj6XsGfePACxgR8J2RQsLN2D0RMDLueVB3lyIfmSaVRjj2t.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/f2cTySwEhYejWHXpMbj6XsGfePACxgR8J2RQsLN2D0RMDLueVB3lyIfmSaVRjj2t.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why a Certified OT Is Essential for Astronaut Training</h3>While Astronaut Training is a powerful tool, it requires specialized training to be used safely and effectively. Occupational Therapists must be certified in this technique to ensure it is applied correctly for maximum benefit and safety.As a certified OT in Astronaut Training, Therapeutic Listening, and sensory integration techniques, I design customized therapy plans that combine these evidence-based approaches to help children achieve lasting improvements in sensory processing and self-regulation. <h3>The Life-Changing Benefits for Your Child</h3> When integrated into OT, Astronaut Training can help children:<ul><li>Develop Stronger Sensory Regulation – Help children who are overwhelmed by sensory input process information more efficiently, while also supporting those who seek extra sensory input by improving their awareness and responsiveness to their environment.</li><li>Improve Attention and Focus – Strengthen cognitive processing and executive functioning skills.</li><li>Enhance Emotional and Behavioral Regulation – Build self-regulation strategies to manage stress and transitions.</li><li>Experience Better Sleep – Support the nervous system in transitioning from an alert state to a restful one.</li><li>Improve Feeding Skills – A well-regulated sensory system helps children tolerate different food textures, sit for meals, and engage in mealtime routines more successfully.</li><li>Support Communication Development – When a child’s sensory system is better regulated, they can engage more effectively in social interactions and express their needs with greater ease.</li><li>Gain Confidence and Independence – Feel more in control of their body and sensory experiences. <figure id="figure-rqlml1bnuhm7tctbnd"><img id="rqlml1bnuhm7tctbnd" src="https://media.gettyimages.com/id/1716741050/photo/little-girl-eating-ice-cream-in-cup.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=BkanzPjYOWCJnQuJiv_kCycqwGkEq0_Az1SXdMEsiVI=" alt="Little girl eating ice cream in cup" title="Little girl eating ice cream in cup" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1716741050/photo/little-girl-eating-ice-cream-in-cup.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=BkanzPjYOWCJnQuJiv_kCycqwGkEq0_Az1SXdMEsiVI=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure></li></ul><h3>Take the Next Step: Let’s Find the Right Solution for Your Child</h3>If your child struggles with sensory processing, motor development, focus, feeding, or communication challenges? Astronaut Training combined with OT could be the missing piece to help them thrive.As a certified Occupational Therapist trained in Astronaut Training, Therapeutic Listening, and sensory integration, I specialize in helping families find effective, research-backed solutions that create lasting change.👉 Want to learn how this therapy can support your child? Let’s connect! I offer consultations to discuss how these strategies can be tailored to your child’s unique needs.🚀 Continue Learning: If you found this helpful, be sure to check out the first two blogs in this series:📌 <a href="https://faithandfunction.info/blog/sensory-strategies-to-help-children-with-autism" data-mce-href="https://faithandfunction.info/blog/sensory-strategies-to-help-children-with-autism">Sensory Strategies to Help Children With Autism</a> – Practical tools to create a sensory-friendly environment. 🎧 <a href="https://faithandfunction.info/blog/how-therapeutic-listening-helps-kids-with-sensory-challenges--including-autism" data-mce-href="https://faithandfunction.info/blog/how-therapeutic-listening-helps-kids-with-sensory-challenges--including-autism">How Therapeutic Listening Helps Kids with Sensory Challenges (Including Autism!)</a>﻿ – A deep dive into how sound impacts sensory processing.🚀 Empower your child with a therapy that’s as innovative as a mission to the stars. Let’s take the next step in their journey together!<img id="0k4hi4iasqm7tdwx4v" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); aspect-ratio: 16 / 9;" title="Boy dressed like an astronaut" src="https://media.gettyimages.com/id/467510115/photo/boy-dressed-like-an-astronaut.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=llMbRbwlZj22Cq9E1o9lFexuKChj4HAHbb1nN9ZM6Uc=" alt="Boy dressed like an astronaut" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/467510115/photo/boy-dressed-like-an-astronaut.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=llMbRbwlZj22Cq9E1o9lFexuKChj4HAHbb1nN9ZM6Uc=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;">

Astronaut Training for Sensory Regulation: What You Need to Know

Girl with braided hair, head back, headphones on, singing

Hi, I’m Alicia Clark, a mother of three wonderful children, a licensed pediatric occupational therapist, and the founder of Faith and Function. I am also a certified Therapeutic Listening provider, using my expertise to help children improve sensory processing and regulation through sound-based interventions. I am also Autism certified and hold a certification in Astronaut Training. With over 18 years of experience supporting healthcare professionals, educators, children, and families with sensory processing challenges, I’m passionate about helping families navigate the factors that impact behavior and development.Sensory challenges are common among children, impacting everything from attention and emotional regulation to movement and daily routines. In the first post of our three-part series, we explored sensory strategies for children with autism and highlighted the critical role of sensory input in self-regulation.One often overlooked but highly effective sensory tool is Therapeutic Listening—a sound-based intervention that uses specially engineered music to support sensory processing and nervous system regulation. By targeting the auditory system, this approach helps children improve attention, coordination, and self-regulation.Therapeutic Listening is commonly used for children with: ✔ Autism Spectrum Disorder (ASD) ✔ Sensory Processing Disorder (SPD) ✔ Attention Deficit Hyperactivity Disorder (ADHD) ✔ Motor planning difficulties ✔ Emotional and behavioral regulation challengesBut how does it work? And how can parents integrate it into their child’s daily routine? This guide will break down the essentials of Therapeutic Listening, who it helps, and practical ways to introduce it at home.<figure id="figure-th0bhb8tflm786b251"><img id="th0bhb8tflm786b251" src="https://cdn.durable.co/blocks/34v9YWFPmDIXwXn1jq7u22C9bsaQuaTOv57PpZlQKGuR8ngQdo08v5o9Zms73m5e.jpg" alt="Little boy and a therapist having a play therapy class" title="Little boy and a therapist having a play therapy class" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/34v9YWFPmDIXwXn1jq7u22C9bsaQuaTOv57PpZlQKGuR8ngQdo08v5o9Zms73m5e.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>&nbsp;What is Therapeutic Listening? </h3>Therapeutic Listening is a sound-based intervention that uses specially engineered music to help children regulate their sensory systems. This program builds on the understanding that the auditory system plays a key role in organizing the nervous system. The specific frequencies and modulations in the music stimulate the brain, helping children improve their attention, coordination, and overall sensory processing.Unlike background music or white noise machines, Therapeutic Listening is highly individualized and requires specific headphones, modulated music and a trained therapist to guide its use. <h3>How Therapeutic Listening Works</h3>Therapeutic Listening involves the use of special headphones and carefully selected music designed to help with sensory processing. The process typically follows these steps:<ol><li>Assessment by a Certified Therapist – As a certified Therapeutic Listening provider, I assess the child's sensory profile and determine if the program is a good fit, tailoring the approach to their unique needs. </li><li>Custom Listening Program – The therapist selects specific soundtracks that are played through bone-conducting headphones (which send sound through vibrations rather than just through the ears) or high-quality over-ear headphones. </li><li>Scheduled Listening Sessions – The child listens to the music twice a day for 15-30 minutes, integrated into daily activities. </li><li>Observing and Adjusting – Parents and therapists watch how the child responds, making small changes if needed to keep it helpful and comfortable. Therapeutic Listening helps the brain fine-tune sensory input, leading to improvements in attention, body awareness, coordination, and emotional regulation.</li></ol><figure id="figure-45y6jasbrtm7aqpfkz"><img id="45y6jasbrtm7aqpfkz" src="https://media.gettyimages.com/id/459212017/photo/singing-to-my-favourite-song.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_Hn5_GTpEo1eu0sDq3yYWs7iDPiraaYaNnTzH-ZYLDg=" alt="Singing to my favourite song" title="Singing to my favourite song" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/459212017/photo/singing-to-my-favourite-song.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_Hn5_GTpEo1eu0sDq3yYWs7iDPiraaYaNnTzH-ZYLDg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Signs Your Child May Benefit from Therapeutic Listening</h3>If your child experiences any of the following, Therapeutic Listening may be a valuable tool:<ul><li>Sensory-Seeking or Sensory-Avoiding Behaviors – Overreacting to sounds or seeking excessive noise.</li><li>Emotional Regulation Difficulties – Frequent meltdowns, difficulty with transitions, or heightened anxiety.</li><li>Struggles with coordination – Difficulty with balance, frequent falls, or seeming clumsy.</li><li>Difficulty with Focus and Attention – Struggling to concentrate, easily distracted, or unable to sit still.</li><li>Speech and Communication Delays – Difficulty processing verbal instructions or delayed expressive language. These challenges indicate that auditory processing might not be effectively organizing sensory input, making Therapeutic Listening a powerful intervention.</li></ul><h3>How to Introduce Therapeutic Listening at Home</h3>Integrating Therapeutic Listening into a child’s daily routine is a structured process. Here’s how to get started:<ol><li>Consult an Occupational Therapist – Since Therapeutic Listening is a professional intervention, it’s important to have guidance on selecting the right music and schedule. </li><li>Create a Routine – Sessions typically last 15-30 minutes, twice a day and should be incorporated into calm activities like drawing, building, or gentle movement exercises. </li><li>Use High-Quality Headphones – The right headphones ensure that the sound frequencies are received correctly. </li><li>Monitor Changes – Keep track of behavioral, emotional, and sensory responses to determine effectiveness. </li><li>Adjust as Needed – If your child seems overwhelmed or isn’t responding as expected</li></ol><h3>Success Stories: Real&nbsp;Changes with Therapeutic Listening</h3>Many parents and therapists have seen remarkable transformations in children who use Therapeutic Listening. Some common improvements include:<ul><li>Increased Attention &amp; Focus – Children who struggled to sit through activities became more engaged and present.</li><li>Better Emotional Regulation – Decreased meltdowns and improved ability to transition between tasks.</li><li>Improved Motor Coordination – Children became more confident in physical activities like climbing, running, and jumping.</li><li>Enhanced Communication – Some children developed better speech clarity and understanding of verbal instructions.</li><li>Every child responds differently, but with consistency and the right support, Therapeutic Listening can be a game-changer for sensory regulation.</li></ul><figure id="figure-dz8hj5e90im7aqruys"><img id="dz8hj5e90im7aqruys" src="https://media.gettyimages.com/id/1354178092/photo/kid-plays-with-an-educational-toy-that-helps-to-learn-colors-at-the-table.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Obu5ATcuCO1LRV92Om08ZJc1tNrNOps6FVK-ulYahMs=" alt="Close up image of feet walking across soft spiky balls in a physical therapy office" title="Close up image of feet walking across soft spiky balls in a physical therapy office" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1354178092/photo/kid-plays-with-an-educational-toy-that-helps-to-learn-colors-at-the-table.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Obu5ATcuCO1LRV92Om08ZJc1tNrNOps6FVK-ulYahMs=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>When to Seek Professional Support</h3>As a certified Therapeutic Listening provider, I can help you determine if this intervention is the right fit for your child. If you're ready to take the next steps, contact me today at 866-832-1708 to schedule a consultation. You can also visit my website at Faithandfunction.info to learn more about how I can support your child's sensory needs.Additionally, explore more resources to support sensory regulation:<a href="https://faithandfunction.info/blog/take-control-of-sensory-overload--preventing-meltdowns-before-they-happen" data-mce-href="https://faithandfunction.info/blog/take-control-of-sensory-overload--preventing-meltdowns-before-they-happen">Take Control of Sensory Overload: Preventing Meltdowns Before They Happen</a> <a href="https://faithandfunction.info/blog/the-benefits-of-seasonal-pediatric-occupational-therapy" data-mce-href="https://faithandfunction.info/blog/the-benefits-of-seasonal-pediatric-occupational-therapy">The Benefits of Seasonal Pediatric Occupational Therapy</a> <a href="https://faithandfunction.info/blog/sensory-strategies-to-help-children-with-autism" data-mce-href="https://faithandfunction.info/blog/sensory-strategies-to-help-children-with-autism">Sensory Strategies to Help Children with Autism</a> <a href="https://faithandfunction.info/blog/red-dye-and-sensory-sensitivities--what-you-need-to-know" data-mce-href="https://faithandfunction.info/blog/red-dye-and-sensory-sensitivities--what-you-need-to-know">Red Dye and Sensory Sensitivities: What You Need to Know</a> <h3>Conclusion &amp; What’s Next in the Series</h3>Therapeutic Listening is a powerful tool for children with sensory processing challenges, helping to regulate sensory input and improve focus, communication, and emotional regulation. By integrating it into daily routines and working with a trained professional, parents can help their children achieve greater sensory success.In the next and final post of this series, we’ll explore Astronaut Training and how movement can make a difference by integrating the vestibular, auditory, and visual systems. This approach provides even more strategies to support sensory development in children with autism and sensory processing challenges. Stay tuned!<figure id="figure-ps35jjhhhm7arbt0v"><img id="ps35jjhhhm7arbt0v" src="https://media.gettyimages.com/id/520914913/photo/whipping-to-the-beat.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CLPuZVrg7LV7y5liOAYNcu09l-aZDTs8DEJ9KcYXGGw=" alt="Whipping to the beat" title="Whipping to the beat" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/520914913/photo/whipping-to-the-beat.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CLPuZVrg7LV7y5liOAYNcu09l-aZDTs8DEJ9KcYXGGw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

How Therapeutic Listening Helps Kids with Sensory Challenges (Including Autism!)

Woman hand putting puzzle pieces together in sunset

Hi, I’m Alicia Clark, a mother of three wonderful children, a licensed pediatric occupational therapist, and the founder of Faith and Function. I am Autism certified and hold certifications in Therapeutic Listening and Astronaut Training. With over 18 years of experience supporting healthcare professionals, educators, children, and families with sensory processing challenges, I’m passionate about helping families navigate the factors that impact behavior and development.This guide offers easy-to-implement sensory solutions to help children regulate, focus, and thrive at home and in the community.Affiliate Disclaimer This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. Thank you for supporting Faith and Function!<figure id="figure-kdinu12dfkm6x73duk"><img id="kdinu12dfkm6x73duk" src="https://media.gettyimages.com/id/508470823/photo/bubbles-that-pop-are-funny.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tkQyOzO9zR6tAJuIsTjRsNgTjSeyJJEUhMR7CEOok8w=" alt="Bubbles that pop are funny" title="Bubbles that pop are funny" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/508470823/photo/bubbles-that-pop-are-funny.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tkQyOzO9zR6tAJuIsTjRsNgTjSeyJJEUhMR7CEOok8w=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>Helping Autistic Children Thrive with Sensory Strategies</h3>Sensory processing challenges in autistic children can impact emotions, daily activities, communication, feeding, and mobility, often leading to difficulties at home, school, and in social settings. However, with the right strategies, parents and caregivers can support sensory regulation effectively. Here are practical, evidence-based approaches to help at home and in the community.<h3>Understanding Sensory Processing in Autism</h3>Autistic children often experience sensory differences that impact their ability to self-regulate, communicate, and engage in daily activities. These challenges can lead to meltdowns, anxiety, feeding issues, and difficulty in social situations.In addition to sensory input from the environment, certain food additives, like artificial dyes, may contribute to sensory sensitivities. Some autistic children may experience behavioral or regulatory changes in response to red dye. You can learn more about this connection in my post on <a href="https://faithandfunction.info/blog/red-dye-and-sensory-sensitivities--what-you-need-to-know" data-mce-href="https://faithandfunction.info/blog/red-dye-and-sensory-sensitivities--what-you-need-to-know">Red Dye and Sensory Sensitivities: What You Need to Know</a> <h3>Common sensory challenges in Autism include:</h3><ul><li>Hypersensitivity (Over-Responsive): May react strongly to loud noises, bright lights, or certain textures. Often feels overwhelmed in busy environments.</li><li>Hyposensitivity (Under-Responsive): May seek movement (spinning, jumping), have a high pain tolerance, or struggle to notice temperature changes.</li><li>Mixed Response: Some children may even have a mixed response, experiencing both under- and over-processing depending on the type of input or their state of regulation.</li><li>Difficulty with Routines &amp; Transitions: Sudden changes may cause distress.</li><li>Personal Space &amp; Touch Sensitivity: May struggle with social boundaries or dislike certain types of touch.</li></ul>Understanding these patterns helps parents create a structured, supportive environment that reduces anxiety and promotes success.<figure id="figure-i8vewmwtom6x7ad4e"><img id="i8vewmwtom6x7ad4e" src="https://media.gettyimages.com/id/520914913/photo/whipping-to-the-beat.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CLPuZVrg7LV7y5liOAYNcu09l-aZDTs8DEJ9KcYXGGw=" alt="Whipping to the beat" title="Whipping to the beat" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/520914913/photo/whipping-to-the-beat.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CLPuZVrg7LV7y5liOAYNcu09l-aZDTs8DEJ9KcYXGGw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Top Sensory Strategies for Autistic Children</h3>Providing a variety of sensory strategies can help autistic children regulate their nervous system and improve daily functioning. Below are additional techniques parents can use to support their child's sensory needs.1. Creating a Sensory-Friendly Home A structured, calming environment helps prevent sensory overload before it happens. Parents can: <ul><li>Reduce noise sensitivity with <a href="https://amzn.to/4gC7cfW" data-mce-href="https://amzn.to/4gC7cfW">noise-canceling headphones.</a>&nbsp;</li><li>Provide a quiet retreat with a <a href="https://amzn.to/3EshJwU" data-mce-href="https://amzn.to/3EshJwU">white noise machine</a>&nbsp;to create a soothing background sound.</li><li>Minimize visual overstimulation by using soft lighting, like a <a href="https://amzn.to/40Q6fe9" data-mce-href="https://amzn.to/40Q6fe9">Himalayan salt lamp</a>.</li><li>Offer cozy seating with a <a href="https://amzn.to/40RzY6r" data-mce-href="https://amzn.to/40RzY6r">wobble cushion</a> or <a href="https://amzn.to/3CLRkd2" data-mce-href="https://amzn.to/3CLRkd2">weighted lap pad</a> for comfort and grounding.</li><li>Encourage movement regulation with an <a href="https://amzn.to/4jLngPz" data-mce-href="https://amzn.to/4jLngPz">indoor sensory swing</a>. Learn more in my post: <a title="Take Control of Sensory Overload: Preventing Meltdowns Before They Happen" href="https://faithandfunction.info/blog/take-control-of-sensory-overload--preventing-meltdowns-before-they-happen" data-mce-href="https://faithandfunction.info/blog/take-control-of-sensory-overload--preventing-meltdowns-before-they-happen">Take Control of Sensory Overload: Preventing Meltdowns Before They Happen</a> </li></ul>2. Deep Pressure Strategies to Help Autistic Kids Stay Calm Deep pressure input calms the nervous system and improves body awareness. <ul><li>Provide proprioceptive input with a <a href="https://amzn.to/3Etovmi" data-mce-href="https://amzn.to/3Etovmi">weighted blanket</a> or <a href="https://amzn.to/3QctIkR" data-mce-href="https://amzn.to/3QctIkR">compression vest</a> for all-day regulation.</li><li>Encourage deep pressure play like pillow squishes, bear hugs, or pushing a laundry basket full of books.</li><li>Support oral motor regulation with a <a href="https://amzn.to/4gBrBBK" data-mce-href="https://amzn.to/4gBrBBK">chewable necklace</a> to reduce oral sensitivities.</li></ul>3. Sensory Play for Autism Sensory play helps children explore new textures and develop tolerance over time. <ul><li>Tactile Play – Fill a <a href="https://amzn.to/42Rrwqp" data-mce-href="https://amzn.to/42Rrwqp">sensory bin</a> with kinetic sand, water beads, or dry rice for safe exploration.</li><li>Auditory Play – Offer musical instruments or <a href="https://amzn.to/40ParuR" data-mce-href="https://amzn.to/40ParuR">bone conduction headphones</a> for auditory input.</li><li>Movement Play – Use a <a href="https://amzn.to/3CLQDAn" data-mce-href="https://amzn.to/3CLQDAn">trampoline</a> or <a href="https://amzn.to/41aLawC" data-mce-href="https://amzn.to/41aLawC">balance board</a> for vestibular stimulation.</li><li>Oral Sensory Play – <a data-mce-href="https://amzn.to/418IoYt" href="https://amzn.to/418IoYt">Blow bubbles</a>, use <a href="https://amzn.to/4jVaBt4" data-mce-href="https://amzn.to/4jVaBt4">whistles</a>, or introduce <a href="https://amzn.to/40RAAZN" data-mce-href="https://amzn.to/40RAAZN">chew tubes</a> for oral exploration.</li></ul>4. Implement a Sensory Diet Tailored for Autism A sensory diet provides predictable sensory input throughout the day to help children stay focused, calm, and engaged. <ul><li>Smell-Based Regulation: Lavender for relaxation, citrus for alertness.Try a diffuser with calming essential oils to create a soothing environment.</li><li>Visual Input: color-changing lamp or a visual schedule for predictability.</li><li>Auditory Support: White noise, rhythmic music for self-regulation.</li><li>Proprioceptive Input: Heavy work (pushing, pulling), weighted items.</li><li>Movement Activities: Swings, spinning, balance exercises.</li></ul>5. Encourage Predictable Routines<ul><li><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Visual schedules &amp; timers reduce anxiety.</li><li><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Transition objects (fidget toys) help with changes between activities.</li></ul>6. Sensory-Friendly Mealtime Modifications<ul><li><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Use sensory-friendly utensils like <a href="https://amzn.to/3WV1TBq" data-mce-href="https://amzn.to/3WV1TBq" style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">weighted utensils</a><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));"> to help with motor coordination. </li><li>Try textured placemats like the <a href="https://amzn.to/419Lv2x" data-mce-href="https://amzn.to/419Lv2x">ezpz Mini Mat</a> to encourage tactile exploration.</li><li>Create a calming eating space with soft lighting and blue or green plates to reduce visual distractions. 7. Introduce Sensory-Friendly Clothing Opt for <a data-mce-href="https://amzn.to/4gJ2z44" href="https://amzn.to/4gJ2z44">seamless socks</a>, <a data-mce-href="https://amzn.to/417GtUb" href="https://amzn.to/417GtUb">tag-free shirts</a>, or compression clothing for comfort. </li></ul><figure id="figure-qz50qpg84m6x7bwbb"><img id="qz50qpg84m6x7bwbb" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: center center;" title="Do I have to eat now? I want to play" src="https://media.gettyimages.com/id/1074169818/photo/do-i-have-to-eat-now-i-want-to-play.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tSNFVBo8PxQT2lDpYMYXD6dxdqDBcvlV-l99lknAlMg=" alt="Do I have to eat now? I want to play" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1074169818/photo/do-i-have-to-eat-now-i-want-to-play.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tSNFVBo8PxQT2lDpYMYXD6dxdqDBcvlV-l99lknAlMg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"></figure><h3>Why These Sensory Strategies Matter <span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">By incorporating these sensory strategies, parents can help their children: </h3><ul><li>Improve participation in daily activities and social interactions</li><li>Feel calmer and more focused</li><li>Reduce meltdowns and sensory overload</li><li>Enhance communication skills by supporting sensory regulation and engagement</li><li>Strengthen gross motor skills through movement-based sensory activities</li><li>Support feeding skills by improving oral motor coordination and reducing sensory aversions I hope this guide provides practical strategies to help you create a more supportive environment for your child. If you found this post helpful, please share it with other parents, educators, or professionals who may benefit.<h3>What’s Next?</h3>Beyond traditional sensory strategies, sound and movement play a crucial role in sensory processing. Therapeutic Listening is an evidence-based intervention that supports sensory integration, language development, motor skills, and feeding.In my next post, I’ll be diving into: ➡️ What Is Therapeutic Listening? How Sound Can Help Kids with Sensory &amp; Attention Challenges. Stay tuned!</li></ul> <figure id="figure-r9n91kjqnm70kh5hh"><img id="r9n91kjqnm70kh5hh" src="https://cdn.durable.co/blocks/6PDg6vqmerswovamz0cxzbDJyzooRpgdDAHz6X5VmuPHBCcj0BO1sRV426z4p2kR.png" alt="Nurse and Boy in Metallophone Session" title="Nurse and Boy in Metallophone Session" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/6PDg6vqmerswovamz0cxzbDJyzooRpgdDAHz6X5VmuPHBCcj0BO1sRV426z4p2kR.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

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