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Why December Overwhelms So Many KidsDecember is magical, but for sensory-sensitive, autistic, or ADHD kids, it’s also one of the most overwhelming months of the year. And it’s rarely Christmas Day that causes the biggest struggles — it’s the weeks leading up to it.Overnight, homes, schools, stores, and communities turn into high-sensory environments: • brighter lights • louder music • crowded events • shifting routines • increased expectationsIf your child starts melting down, withdrawing, or seeking movement more than usual, nothing is “wrong.” December is simply too big, too fast, and too unpredictable.This guide gives you practical, sensory-friendly strategies for the entire month, not just Christmas Day.<figure id="figure-oea58r13gjmio40t53"><img id="oea58r13gjmio40t53" src="https://media.gettyimages.com/id/2184955394/photo/kid-crying-while-sitting-near-christmas-tree-in-cozy-living-room-during-holiday-season.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Ag0dWHJYRMAVXUFvJ2_6cKFIqH8tXBPhijozY1OFTiM=" alt="Kid crying while sitting near christmas tree in cozy living room during holiday season" title="Kid crying while sitting near christmas tree in cozy living room during holiday season" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2184955394/photo/kid-crying-while-sitting-near-christmas-tree-in-cozy-living-room-during-holiday-season.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Ag0dWHJYRMAVXUFvJ2_6cKFIqH8tXBPhijozY1OFTiM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Why Kids Burn Out Before Christmas Even Arrives</h2>Most children hit their limit long before Christmas week because:• Schools decorate early with bright lights, glitter, and strong smells • Classroom schedules change constantly • Stores become loud and crowded • Social demands increase • Bedtime and routines fall apart • Travel, events, and irregular days pile upBy mid-month, many kids have already lost the predictability that keeps them regulated.If you want a deeper understanding of how to stop overload before it escalates, you can also read my guide: <a data-mce-href="https://faithandfunction.info/blog/take-control-of-sensory-overload--preventing-meltdowns-before-they-happen" href="https://faithandfunction.info/blog/take-control-of-sensory-overload--preventing-meltdowns-before-they-happen">Take Control of Sensory Overload: Preventing Meltdowns Before They Happen.</a><figure id="figure-2xc28w4xpkmilyl2v4" class=""><img id="2xc28w4xpkmilyl2v4" src="https://media.gettyimages.com/id/177114098/photo/kids-in-christmas-outfits-posing-happily-with-their-gifts.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=nErSn7Mxx1mFjcSQ9V3jWyj7aQIzi_qnH12b3VMBsTM=" alt="Kids in Christmas outfits posing happily with their gifts" title="Kids in Christmas outfits posing happily with their gifts" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/177114098/photo/kids-in-christmas-outfits-posing-happily-with-their-gifts.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=nErSn7Mxx1mFjcSQ9V3jWyj7aQIzi_qnH12b3VMBsTM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Season-Long Sensory Strategies&nbsp; </h2>These strategies work all month long — not just during holiday events.<h3>1. Simplify Lighting, Sound, and Decorations</h3>Your home should be the calmest place your child goes.• Choose warm, steady lights • Avoid flashing or color-changing décor • Add decorations slowly • Limit strong scents • Keep music low or offIf your child struggles with artificial dyes during classroom treats or holiday events, you may also find this helpful: <a data-mce-href="https://faithandfunction.info/blog/red-dye-and-sensory-sensitivities--what-you-need-to-know" href="https://faithandfunction.info/blog/red-dye-and-sensory-sensitivities--what-you-need-to-know">Red Dye and Sensory Sensitivities: What You Need to Know.</a>Small choices (lights on/off, which decoration to place first, when music plays) help restore a sense of control.<h3>2. Keep Routines Anchored</h3>The more predictable the rhythm, the more regulated your child stays.Focus on protecting: • bedtime • meals • rest/quiet time • movement • downtimeUse a simple visual schedule for upcoming changes. Predictability is calming.<h3>3. Create a December Calm Zone</h3>One designated quiet space can prevent daily overwhelm.Include: • soft lighting • cozy textures • fidgets • weighted/fuzzy blanket • noise-canceling headphonesLet your child use this space anytime things feel “too big.”<h3>4. Prepare for School and Community Events Ahead of Time</h3>Most overload happens outside the home.Before outings: • Show pictures or videos of what to expect • Explain what will happen (first → then → last) • Pack headphones, sunglasses, fidgets, comfort items, snacks • Stay near the back or edges • Leave early when needed • Plan downtime immediately afterTwenty regulated minutes is better than forcing the whole event.<figure id="figure-wut5417lfcmilzx3qv" class=""><img id="wut5417lfcmilzx3qv" src="https://media.gettyimages.com/id/1427748584/photo/cute-little-girl-with-santa-on-christmas.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7Hosxg9VJqGyzfIBex_i2k9lwlQyxfAvq6zoDPUAu0A=" alt="Cute Little Girl With Santa On Christmas" title="Cute Little Girl With Santa On Christmas" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1427748584/photo/cute-little-girl-with-santa-on-christmas.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7Hosxg9VJqGyzfIBex_i2k9lwlQyxfAvq6zoDPUAu0A=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>5. Limit the Number of Outings — One Meaningful Event Per Week</h3>Sensory-sensitive kids need recovery time.Choose activities that truly matter and skip the rest. Protect your evenings and weekends. A regulated child enjoys more and lasts longer.<h3>6. Use Daily Movement and Sensory Input&nbsp;</h3>Regulation requires consistent sensory “fuel.”Aim for 10–15 minutes per day of: • swinging • jumping • rocking • crawling/animal walks • scooter play • gentle vestibular input • heavy work (carrying, pushing, pulling, climbing)For individualized options, explore: Sensory Strategies to Help Children With Autism.For more help choosing the right sensory activities for your child’s needs, you can explore my guide: <a data-mce-href="https://faithandfunction.info/blog/sensory-strategies-to-help-children-with-autism" href="https://faithandfunction.info/blog/sensory-strategies-to-help-children-with-autism">Sensory Strategies to Help Children With Autism.</a><h3>7. Choose Low-Key Holiday Activities&nbsp;</h3>Kids don’t need “big” holiday experiences — they need manageable ones.Try: • soft-light story nights • simple crafts • sensory bins • quiet holiday playlists • one small daily countdown activitySimple often equals successful.<figure id="figure-g0v2ocfovmilzuplw" class=""><img id="g0v2ocfovmilzuplw" src="https://media.gettyimages.com/id/2199101264/photo/smiling-girl-in-christmas-outfit-with-festive-holiday-decorations.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=XuWlsmU-mpntXDTsQ_a1OCT54iPXzE-yG1kB3PkbWmA=" alt="Smiling Girl in Christmas Outfit with Festive Holiday Decorations" title="Smiling Girl in Christmas Outfit with Festive Holiday Decorations" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2199101264/photo/smiling-girl-in-christmas-outfit-with-festive-holiday-decorations.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=XuWlsmU-mpntXDTsQ_a1OCT54iPXzE-yG1kB3PkbWmA=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h2>Preventing December Burnout: A Weekly Rhythm to Follow </h2>A realistic balance of structure + rest:<ul><li>Monday: Normal routine + quiet evening</li><li>Tuesday: Light sensory play</li><li>Wednesday: No events + early bed</li><li>Thursday: Optional short outing</li><li>Friday: One planned holiday event</li><li>Saturday: Morning activity + afternoon rest</li><li>Sunday: Home day or low-stimulation outing</li></ul>Recovery time is the key to preventing meltdowns.<h2>December Sensory-Friendly Checklist </h2>Here’s a simple seasonal checklist you can save, screenshot, or print to guide you through December:Daily<ul><li>Protect bedtime</li><li>Include quiet time or calm play</li><li>Build in movement or heavy work</li><li>Keep sensory input at home predictable</li><li>Avoid cluttered, overstimulating spaces Weekly</li><li>Limit to one major outing</li><li>Use visual schedules for changes</li><li>Rotate decorations slowly</li><li>Plan at least two low-stimulation evenings Always</li><li>Choose calm over chaos</li><li>Protect routines</li><li>Offer breaks before overwhelm hits</li><li>Follow your child’s cues, not holiday pressure</li></ul><h3>A Note for Parents </h3>If your December looks different from other families’, that’s not a failure — that’s good parenting.You’re protecting your child’s nervous system so they can actually enjoy the season without stress or burnout. That matters.<h3>About the Author:</h3>Hi, I’m Alicia Clark — a mom of three, licensed pediatric occupational therapist, and founder of Faith and Function. For over 19 years, I’ve supported healthcare professionals, educators, children, and families navigating sensory processing challenges.I’m passionate about helping families understand the “why” behind behavior and development — and creating practical, playful ways to support sensory, motor, and daily living skills at home.Follow Faith and Function on <a data-mce-href="https://www.instagram.com/faithandfunction/" href="https://www.instagram.com/faithandfunction/">Instagram</a>, <a data-mce-href="https://www.facebook.com/faithandfunction/" href="https://www.facebook.com/faithandfunction/">Facebook</a>, <a data-mce-href="https://www.tiktok.com/@faithandfunction" href="https://www.tiktok.com/@faithandfunction">TikTok</a> and Pinterest for more inclusive play, sensory tips, and family-centered inspiration! <figure id="figure-nmc2v2tlbrmilzt5v5" class=""><img id="nmc2v2tlbrmilzt5v5" src="https://media.gettyimages.com/id/2230891944/photo/festive-christmas-living-room-with-a-decorated-tree.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=eJVNVBTPZwOQKfqxZRhuQF0vC7CJOQTsohlx1lC1qP0=" alt="Festive Christmas living room with a decorated tree" title="Festive Christmas living room with a decorated tree" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2230891944/photo/festive-christmas-living-room-with-a-decorated-tree.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=eJVNVBTPZwOQKfqxZRhuQF0vC7CJOQTsohlx1lC1qP0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

A Sensory-Friendly Christmas Season: How to Make December Calmer, Predictable, and Joyful for Your Child

Beautiful family eating Christmas dinner at home

<h3>Picky Eating &amp; Thanksgiving Food Fears: An OT’s Guide to a Stress-Free Holiday Meal</h3>Thanksgiving should be about connection — not conflict over what your child eats. But if your child struggles with picky eating, sensory food aversions, or hyperactivity, even sitting at the table can be tough. As a pediatric occupational therapist, I help families make mealtimes calmer and more successful. This guide shares realistic Thanksgiving strategies for picky eaters and sensory-sensitive kids — plus practical tools I recommend to families every week. Affiliate Disclosure: This post contains affiliate links, which means I may earn a small commission at no extra cost to you. I only share products I trust and recommend to the families I support. <h3>Why Thanksgiving Can Feel Overwhelming for Picky Eaters </h3>Many parents search “Why does my child melt down at Thanksgiving?” Here’s why:<ul><li>Strong smells, unfamiliar textures, and a loud room can trigger sensory overload.</li><li>“Just one bite” pressure from relatives increases anxiety and refusal.</li><li>Holiday routines change, which affects appetite and emotional regulation.</li><li>Kids with autism, ADHD, or sensory processing patterns often struggle when expectations shift. Prepare Before the Holiday</li></ul><ol><li>Food Rehearsal Practice Thanksgiving foods in short, no-pressure moments. Let your child touch, smell, or help prepare the food.</li><li>Use Predictable Routines Show photos or create a mini social story of what the meal will look like. Predictability reduces anxiety.</li><li>Bring Safe Foods Always include one familiar item your child will eat (crackers, rolls, fruit).</li><li>Give Control Through Choice Family-style serving helps kids feel safe — they can choose what goes on their plate. </li><li>Plan Sensory Breaks Movement, quiet space, or calming tools can keep regulation steady. <figure id="figure-7v9z94z9umhz15bqo"><img id="7v9z94z9umhz15bqo" src="https://media.gettyimages.com/id/1282434639/photo/happy-thanksgiving-day.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=XQQZiwdm_kyiMzAFvXuZCLitDzjgpUHXI8jwDKHBtdo=" alt="Happy Thanksgiving Day" title="Happy Thanksgiving Day" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1282434639/photo/happy-thanksgiving-day.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=XQQZiwdm_kyiMzAFvXuZCLitDzjgpUHXI8jwDKHBtdo=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Day-Of Strategies That Actually Work</li></ol><ul><li>Offer tiny portions or “learning tastes.”</li><li>Pair safe foods with small servings of new ones (food chaining).</li><li>Let your child self-serve for more control.</li><li>Keep dips or sauces nearby to bridge flavors.</li><li>Praise exploration, not eating: &nbsp; &nbsp; &nbsp; &nbsp;“You smelled it — that’s a brave step.” Handling Family Pressure</li></ul>Well meaning relatives can unintentionally increase stress with: &nbsp; &nbsp; &nbsp;“Just make them try it.” Your calm script: &nbsp; &nbsp; &nbsp;“We’re helping them feel comfortable first. Pressure makes it harder next time.” If your child skips the meal, that’s okay. One missed dinner doesn’t harm nutrition. Offer a familiar snack later without emotion. Toddler-Focused Feeding TipsMany parents search “toddler won’t eat Thanksgiving food,” and this is completely normal. Toddlers often graze instead of eating full meals, especially on busy or overstimulating days.<ul><li>Toddlers are grazers — offer safe foods before or after the big meal.</li><li>Use food chaining: if they eat plain noodles, try mac and cheese.</li><li>Keep a mini snack plate nearby.</li><li>Praise interaction: touching, smelling, poking with a fork. <h3>Movement &amp; Mealtime: Why "On-the-Go" Kids Struggle With Eating</h3>Some picky eating isn’t about the food at all — it’s because your child’s brain and body are too activated to slow down and eat. Holiday excitement, anxiety, new environments, and sensory overload can all push kids into high-energy, seek-and-move mode, making sitting for a meal feel impossible.If your child is always moving, grazing, or leaving the table, it’s usually a sensory regulation need, not defiance. When their body feels unsettled, eating becomes harder.<h3>Try these OT-based strategies:</h3></li><li>Heavy work jobs before dinner (carrying dishes, pushing chairs).</li><li>Allow movement breaks between courses.</li><li>Use a wiggle cushion or weighted lap pad to support regulation.</li><li>Serve food in mini-courses for structured grazing. Participation matters more than perfect sitting. If they pass rolls, help stir potatoes, or come and go calmly, they’re still engaged — and engagement is the real goal for picky eaters on high-energy holidays. </li></ul><figure id="figure-oiwygr56dmhu2ff6f" class=""><img id="oiwygr56dmhu2ff6f" src="https://media.gettyimages.com/id/1347686385/photo/kid-holding-paper-garland-with-text-give-thanks-children-decorating-living-room-for.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=G1yaenyQ-R7zM0thjV5q2oNgFTBObG-vHLgJrVbhRNg=" alt="Kid holding paper garland with text Give thanks. Children decorating living room for celebrating Thanksgiving day." title="Kid holding paper garland with text Give thanks. Children decorating living room for celebrating Thanksgiving day." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1347686385/photo/kid-holding-paper-garland-with-text-give-thanks-children-decorating-living-room-for.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=G1yaenyQ-R7zM0thjV5q2oNgFTBObG-vHLgJrVbhRNg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Picky Eater Thanksgiving Plate IdeasParents often search “picky eater Thanksgiving tips” and “Thanksgiving plate ideas for picky eaters.” Here are quick, realistic combinations:<ol><li>Comfort Plate: Roll, turkey, mashed potatoes, fruit.</li><li>Soft-Texture Plate: Mac &amp; cheese, sweet potato mash, carrots.</li><li>Safe Snack Plate: Crackers, cheese cubes, turkey piece, apple slice. Take a photo of the plate to show your child ahead of time — predictability builds trust. Sensory-Based OT Tools for Mealtime Success</li></ol><ul><li>Use sensory words to explore food: “soft,” “warm,” “crunchy,” "sticky." </li><li>Let your child explore before expecting eating.</li><li>Add deep-pressure input (hugs, squeezes, compression) before meals.</li><li>Keep a small fidget tool handy to ease transitions and wait time. <figure id="figure-zs3c595v28mhz1faa6"><img id="zs3c595v28mhz1faa6" src="https://media.gettyimages.com/id/2235935524/photo/grandmother-serving-roasted-chicken-to-family-at-garden-party.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ygh9AOYtmv2MozEfnUI_H1rcVitz53bYwYXPfqoNie8=" alt="Grandmother serving roasted chicken to family at garden party" title="Grandmother serving roasted chicken to family at garden party" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2235935524/photo/grandmother-serving-roasted-chicken-to-family-at-garden-party.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ygh9AOYtmv2MozEfnUI_H1rcVitz53bYwYXPfqoNie8=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure> OT-Recommended Tools for a Calmer Thanksgiving</li></ul>(As an affiliate, I may earn a small commission at no extra cost to you.)<ul><li>Divided Plate for Picky Eaters Keeps foods separate, reduces visual overwhelm, and increases mealtime comfort. <a data-mce-href="https://amzn.to/4nQz97r" href="https://amzn.to/4nQz97r">➜See this top-rated set</a> <a data-mce-href="https://amzn.to/3K2W9lR" href="https://amzn.to/3K2W9lR">➜Silicone toddler plate</a></li><li>Kid-Friendly Ear Defenders or Earbuds Ideal for noisy family gatherings; supports kids sensitive to sound or overstimulation. <a data-mce-href="https://amzn.to/4i3moFo" href="https://amzn.to/4i3moFo">➜Headphones</a> <a data-mce-href="https://amzn.to/47Uorqt" href="https://amzn.to/47Uorqt">➜Earbuds</a></li><li>Weighted Lap Pad Helps busy, sensory-seeking, or hyperactive children stay grounded and calm during meals. <a data-mce-href="https://amzn.to/3XzcotT" href="https://amzn.to/3XzcotT">➜Shop my favorite option </a></li><li>Wiggle Cushion for Movement Seekers Gives active kids subtle movement input without leaving the table. &nbsp;<a data-mce-href="https://amzn.to/489OI5z" href="https://amzn.to/489OI5z">➜See the wiggle cushion I recommend</a></li><li>Toddler Snack Tray Great for grazers, toddlers, or kids who need their own predictable setup. <a href="https://amzn.to/4p9QcCn" data-mce-href="https://amzn.to/4p9QcCn">➜Browse the snack tray here </a></li><li>Portable Fidget Kit Helps kids manage transitions, wait times, and table jitters during long family meals. <a data-mce-href="https://amzn.to/4qWSruE" href="https://amzn.to/4qWSruE">➜Check out my favorite fidget kit </a> Progress, Not Perfection</li></ul>If your child only eats bread and fruit this year, it's okay. Thanksgiving is one day — your relationship with food lasts a lifetime.&nbsp; What matters most is a calm, connected experience, not a clean plate.&nbsp; Every positive, low-pressure meal builds trust and long-term growth.&nbsp;<h3>Next Up: Oral Seeking Behaviors — Why They Happen &amp; How to Help</h3>Understanding oral needs is a helpful next step when supporting picky eaters, sensory-sensitive kids and children who struggle with mealtime comfort. Read the full guide here → <a data-mce-href="https://durable.co/b/faith-and-function-davunvcq/website/builder" href="https://durable.co/b/faith-and-function-davunvcq/website/builder">Oral Seeking Behaviors-Why They Happen &amp; How to Help</a><h3>About the Author:</h3>Hi, I’m Alicia Clark — a mom of three, licensed pediatric occupational therapist, and founder of Faith and Function. For over 19 years, I’ve supported healthcare professionals, educators, children, and families navigating sensory processing challenges.I’m passionate about helping families understand the “why” behind behavior and development — and creating practical, playful ways to support feeding, sensory, and daily living skills at home.💙 Follow Faith and Function on <a data-mce-href="https://www.instagram.com/faithandfunction/" href="https://www.instagram.com/faithandfunction/">Instagram</a>, <a data-mce-href="https://www.facebook.com/faithandfunction" href="https://www.facebook.com/faithandfunction">Facebook</a>, <a data-mce-href="https://www.tiktok.com/@faithandfunction" href="https://www.tiktok.com/@faithandfunction">TikTok</a>, and <a data-mce-href="https://www.pinterest.com/1knscsn31vdwc0thtzai7kqd565yxy/" href="https://www.pinterest.com/1knscsn31vdwc0thtzai7kqd565yxy/">Pinterest</a> for more feeding tips, sensory strategies, and family-centered inspiration.<figure id="figure-mo8hm5qndjmhz2iba1"><img id="mo8hm5qndjmhz2iba1" src="https://media.gettyimages.com/id/861175450/photo/friends-and-families-are-gathering-on-thanksgiving-day-together.jpg?b=1&s=2048x2048&w=0&k=20&c=or-KVcSzVPDU999r0NcgWxo63zcKFL64jFrbg_GjEgs=" alt="Friends and families are gathering on Thanksgiving day together" title="Friends and families are gathering on Thanksgiving day together" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>

Thanksgiving with a Picky Eater: OT Strategies for a Calmer, Stress-Free Holiday Meal

Children in Halloween costumes in front of an old house

Rethinking Halloween: It Doesn’t Have to Look the Same for Every Child Halloween can be magical — but for kids with sensory sensitivities, speech delays, or feeding challenges, it can also be stressful.As an occupational therapist, I remind parents that participation doesn’t have to look the same for every child. The goal is for your child to feel included, confident, and safe.Prepare and Communicate in Their Own Way Use visuals or social stories to help your child understand what will happen: getting dressed, walking to houses, greeting neighbors, and coming home.If your child uses AAC or visuals, plan ahead:<ul><li>Add a “Happy Halloween”or "Trick or Treat" button or bring picture cards.</li><li>Make a simple card that says, “I may not say trick or treat, but I’m excited to celebrate!”</li></ul>Practice short “Halloween moments” at home to build comfort and confidence. <figure id="figure-brq2o9k9vmhao7ldh"><img id="brq2o9k9vmhao7ldh" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: undefined undefined;" title="Girl holding Trick or Treat Banner" src="https://media.gettyimages.com/id/1166216738/photo/girl-holding-trick-or-treat-banner.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=onE4SXq1pr5o5gzh9_uRa00zlo305F6cns3fAp_BYZ8=" alt="Girl holding Trick or Treat Banner" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1166216738/photo/girl-holding-trick-or-treat-banner.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=onE4SXq1pr5o5gzh9_uRa00zlo305F6cns3fAp_BYZ8=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;" data-mce-selected="1"></figure>Make Costumes Sensory-Friendly Halloween costumes should be fun — not frustrating! Skip scratchy, tight, or overwhelming materials and focus on comfort and confidence instead.Here are a few sensory-smart swaps:<ul><li>Choose soft, tag-free fabrics – Try cozy, themed pajamas or cotton one-piece outfits instead of stiff store-bought costumes. Example: Child’s sensory-friendly pj sets:&nbsp; &nbsp; &nbsp; &nbsp;- <a data-mce-href="https://amzn.to/4nrLxuA" href="https://amzn.to/4nrLxuA">Skeleton</a> &nbsp; &nbsp; &nbsp;-<a data-mce-href="https://amzn.to/3L9tMTj" href="https://amzn.to/3L9tMTj"> PJs for Girls</a> &nbsp; &nbsp; &nbsp;- <a data-mce-href="https://amzn.to/4nuPKNP" href="https://amzn.to/4nuPKNP">Button Down Lounge Set</a></li><li>Layer with familiar clothing underneath – A snug undershirt or leggings can reduce irritation and help your child feel grounded. Try: &nbsp; &nbsp; &nbsp;- <a data-mce-href="https://amzn.to/3Wo6jjH" href="https://amzn.to/3Wo6jjH">Sensory-friendly compression shirt</a>&nbsp; &nbsp; &nbsp; &nbsp;- <a data-mce-href="https://amzn.to/3LeXEgY" href="https://amzn.to/3LeXEgY">Weighted Compression Vest</a> &nbsp; &nbsp; &nbsp;- <a data-mce-href="https://amzn.to/47bGiu2" href="https://amzn.to/47bGiu2">Weighted lap pad</a> Weighted Item Safety As an occupational therapist, I recommend using weighted items to provide gentle, organizing input—not to feel heavy or restrictive. A good rule of thumb is about 5–10% of your child’s body weight. Always supervise your child’s use and check with their therapist if you’re unsure what weight is best. &nbsp; &nbsp; &nbsp; &nbsp; This post contains affiliate links, which means I may earn a small commission at no&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; extra cost to you. I only share products that support and participation.</li></ul><figure id="figure-96u7epeq6cmhaq04v8"><img id="96u7epeq6cmhaq04v8" src="https://media.gettyimages.com/id/1429575129/photo/son-and-mom-making-jack-o-lantern-together-at-home-carving-halloween-pumpkin.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=PX-MdmEHZNZtGNVYdLfJ4Rqn9XNLbKViIvuMvPlm3LE=" alt="Son and mom making Jack-o-Lantern together at home, carving Halloween pumpkin" title="Son and mom making Jack-o-Lantern together at home, carving Halloween pumpkin" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1429575129/photo/son-and-mom-making-jack-o-lantern-together-at-home-carving-halloween-pumpkin.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=PX-MdmEHZNZtGNVYdLfJ4Rqn9XNLbKViIvuMvPlm3LE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Handle Feeding Challenges with Confidence For kids with feeding issues or allergies, candy doesn’t have to be the focus.<ul><li>Bring safe snacks or non-food items like glow sticks or stickers.</li><li>Focus on the experience — seeing decorations, walking with friends, greeting neighbors.</li><li>Join the Teal Pumpkin Project for inclusive, non-food treat ideas. Read more in <a data-mce-href="https://faithandfunction.info/blog/the-meaning-behind-the-teal-pumpkin--simple-ways-to-make-halloween-inclusive-for-all-kids" href="https://faithandfunction.info/blog/the-meaning-behind-the-teal-pumpkin--simple-ways-to-make-halloween-inclusive-for-all-kids">“The Teal Pumpkin Project: Making Halloween Safe and Fun for All Kids".</a></li></ul>Safety and Sensory Awareness: Preventing Impulsivity and Runaways Excitement and sensory overload can make safety tricky.<ul><li>Practice safety routines before the big night.</li><li>Use simple visual cues such as “Stop” or “Wait” to support understanding and safety</li><li>Add reflective gear or light-up accessories.</li><li>Choose smaller, calm routes or trunk-or-treat events. </li></ul>OT Tip: Try heavy work before going out (animal walks or a trip to the park) to boost body awareness and reduce impulsivity.&nbsp;Support Regulation and Prevent Meltdowns A little planning helps the night stay calm and fun:<ul><li>Eat a balanced meal first with protein and healthy fats to stabilize blood sugar.</li><li>Set clear candy limits ahead of time.</li><li>Pack a comfort kit with headphones, fidgets, and water. Watch for signs of overload — covering ears, zoning out, irritability — and take breaks early. OT Tip: Offer structured choices (“Do you want to visit one more house or take a break?”) to balance independence with predictability. <figure id="figure-8q7aty0bjmhaorahp" class=""><img id="8q7aty0bjmhaorahp" src="https://media.gettyimages.com/id/2235041014/photo/halloween-party-food-and-kids-with-celebration-home-and-hungry-with-social-gathering-friends.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7hHdukAUSwZt4qJ0PAlcRycf_2kP_searniaAIpNGvg=" alt="Halloween party, food and kids with celebration, home and hungry with social gathering. Friends, apartment and children with snack, costume or sweets with treat, spooky season or tradition with event" title="Halloween party, food and kids with celebration, home and hungry with social gathering. Friends, apartment and children with snack, costume or sweets with treat, spooky season or tradition with event" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2235041014/photo/halloween-party-food-and-kids-with-celebration-home-and-hungry-with-social-gathering-friends.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7hHdukAUSwZt4qJ0PAlcRycf_2kP_searniaAIpNGvg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure></li></ul>End the Night with Calm and Celebration Once you’re home, help your child wind down by creating structure and calm:<ul><li>Dim lights and play relaxing music.</li><li>Sort candy or treasures together — it gives a sense of control.</li><li>Celebrate brave moments: “You knocked on three doors tonight!” Even small successes build confidence for next year.</li></ul>&nbsp;Try a Sensory-Friendly Halloween Alternative If traditional trick-or-treating feels like too much, create your own version!<ul><li>Host a backyard glow-in-the-dark hunt.</li><li>Have a costume dance party at home.</li><li>Set up pumpkin sensory bins or Halloween crafts instead. Every child experiences Halloween differently—focus on what helps your child enjoy the moment in their own way. </li></ul>Final Thoughts Halloween can be a chance to build social skills, confidence, and connection. Focus on what feels right for your child and family — every small step toward participation is worth celebrating. <figure id="figure-td8vhnws4umhaou1w6"><img id="td8vhnws4umhaou1w6" src="https://media.gettyimages.com/id/1037223640/photo/laughing-children-in-witches-costumes.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9h-8I8pyBR7Wsc___g35RsNwxxBLhzCLen-gAvW7Eqw=" alt="Laughing children in witches costumes." title="Laughing children in witches costumes." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1037223640/photo/laughing-children-in-witches-costumes.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9h-8I8pyBR7Wsc___g35RsNwxxBLhzCLen-gAvW7Eqw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>About the Author: Hi, I’m Alicia Clark — a mom of three, licensed pediatric occupational therapist, and founder of Faith and Function. For over 19 years, I’ve supported healthcare professionals, educators, children, and families navigating sensory processing challenges.I’m passionate about helping families understand the “why” behind behavior and development — and creating practical, playful ways to support sensory, motor, and daily living skills at home.💙 Follow Faith and Function on Instagram, Facebook, TikTok and Pinterest for more inclusive play, sensory tips, and family-centered inspiration!

Making Trick-or-Treat Fun for Every Child: Halloween Tips for Kids with Sensory, Speech, and Feeding Challenges

Have you ever spotted a teal pumpkin on someone’s porch and wondered what it means?This small pumpkin carries a big message — one of inclusion, awareness, and care for children with food allergies, sensory sensitivities, and feeding challenges.As a pediatric occupational therapist, I love seeing communities come together to make celebrations like Halloween accessible and safe for every child. Here’s how you can join the movement this year.Disclosure: This post may contain affiliate links, meaning I may earn a small commission if you choose to purchase through my links — at no extra cost to you. I only share products I genuinely recommend for supporting children’s sensory, motor, and developmental needs.<figure id="figure-8e3ep1gkssmh2ui8zi"><img id="8e3ep1gkssmh2ui8zi" src="https://media.gettyimages.com/id/1035356778/photo/smiling-boy-hugs-the-teal-pumpkin-outside-teal-bucket-with-non-food-treats.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0p6UfkaambUeuyDI4DNDQymD53OqfIgOolrghneXNBE=" alt="smiling boy hugs the teal pumpkin outside. teal bucket with non-food treats" title="smiling boy hugs the teal pumpkin outside. teal bucket with non-food treats" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1035356778/photo/smiling-boy-hugs-the-teal-pumpkin-outside-teal-bucket-with-non-food-treats.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0p6UfkaambUeuyDI4DNDQymD53OqfIgOolrghneXNBE=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure>1. What Is the Teal Pumpkin Project?The Teal Pumpkin Project, started by Food Allergy Research &amp; Education (FARE), encourages families to offer non-food treats during Halloween. A teal pumpkin on your porch signals that you have safe, inclusive options for trick-or-treaters who may not be able to enjoy traditional candy.&nbsp;2. Why It MattersFor many children, trick-or-treating can bring anxiety instead of excitement.<ul><li>Food allergies: Even small traces of allergens like peanuts, dairy, or soy can be dangerous.</li><li>Feeding challenges or sensory sensitivities: Some children struggle with textures, tastes, or swallowing.</li><li>Inclusive play: Every child deserves to be part of the fun without fear or exclusion. When we include non-food treats, we send a powerful message — you belong here.&nbsp;</li></ul>3. Non-Food Treat IdeasHere are some simple, fun, and sensory-friendly options:<ul><li><a data-mce-href="https://amzn.to/3IWEn3m" href="https://amzn.to/3IWEn3m">Glow sticks</a>&nbsp;</li><li><a data-mce-href="https://amzn.to/4hy3BSs" href="https://amzn.to/4hy3BSs">Stickers </a></li><li><a data-mce-href="https://amzn.to/4o5nhzz" href="https://amzn.to/4o5nhzz">Temporary tattoos</a></li><li><a data-mce-href="https://amzn.to/4oo62tv" href="https://amzn.to/4oo62tv">Mini bubbles</a></li><li><a href="https://amzn.to/4qkCMVT" data-mce-href="https://amzn.to/4qkCMVT">Erasers and pencils</a></li><li><a data-mce-href="https://amzn.to/3JosoeO" href="https://amzn.to/3JosoeO">Stretchy or squishy toys</a> </li><li><a data-mce-href="https://amzn.to/3JsOjSd" href="https://amzn.to/3JsOjSd">Small Play-Doh containers</a> </li><li><a href="https://amzn.to/42QKPzx" data-mce-href="https://amzn.to/42QKPzx">Pop Fidgets</a>&nbsp;</li></ul>💡 Tip: Keep your non-food treats in a separate bowl and display a teal pumpkin or a small sign that says “Inclusive Treats for Everyone!"<figure id="figure-v6cizhjrp8mh2ujmzf"><img id="v6cizhjrp8mh2ujmzf" src="https://media.gettyimages.com/id/972717924/photo/boy-in-a-pirate-costume-holds-a-bucket-with-inedible-gifts.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ClbkWsQuwooc2TFFG2nWUew5G8c3TeIZbvAUOKLf5E4=" alt="boy in a pirate costume holds a bucket with inedible gifts" title="boy in a pirate costume holds a bucket with inedible gifts" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/972717924/photo/boy-in-a-pirate-costume-holds-a-bucket-with-inedible-gifts.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ClbkWsQuwooc2TFFG2nWUew5G8c3TeIZbvAUOKLf5E4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>4. How to Participate1. Paint or buy a teal pumpkin — or print the official FARE sign. 2. Offer non-food treats for trick-or-treaters. 3. Share a post on social media to spread the word and encourage others.Every teal pumpkin on a porch makes Halloween safer and more inclusive.5. 💙 What Does a Blue Pumpkin Mean at Halloween? 💙While teal pumpkins represent food allergy awareness, blue pumpkins have taken on a different but equally important meaning — autism awareness. Families may display a blue pumpkin or carry a blue trick-or-treat bucket to let others know that their child may communicate or respond differently while trick-or-treating. It’s a gentle way to encourage understanding, patience, and inclusion for all children.&nbsp;5. Encouragement for ParentsIf your child has food allergies, feeding challenges, or sensory differences, know that you’re not alone.Each year, more families and neighborhoods are embracing this movement — because every child deserves to experience the magic of Halloween in a way that feels safe and joyful.Whether you’re a parent, therapist, or neighbor, displaying a teal pumpkin is a simple way to show kindness, inclusion, and awareness.Let’s make this Halloween one where every child can join in the fun — no matter what’s in their treat bag.🎃 Coming soon on Faith and Function: a closer look at the Blue Pumpkin Project and how you can create a sensory-friendly Halloween for children with autism.<figure id="figure-or6esu3127mh2unspq"><img id="or6esu3127mh2unspq" src="https://media.gettyimages.com/id/2233682281/photo/children-celebrating-halloween.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=6_osSwGMNznA21Qfw-mTpvQL_Mjk7f_7GVVBZy2NKXQ=" alt="children celebrating Halloween" title="children celebrating Halloween" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2233682281/photo/children-celebrating-halloween.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=6_osSwGMNznA21Qfw-mTpvQL_Mjk7f_7GVVBZy2NKXQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"></figure>About the Author: Hi, I’m Alicia Clark — a mom of three, licensed pediatric occupational therapist, and founder of Faith and Function. For over 19 years, I’ve supported healthcare professionals, educators, children, and families navigating sensory processing challenges.I’m passionate about helping families understand the “why” behind behavior and development — and creating practical, playful ways to support sensory, motor, and daily living skills at home.💙 Follow Faith and Function on Instagram, Facebook, TikTok and Pinterest for more inclusive play, sensory tips, and family-centered inspiration!

The Meaning Behind the Teal Pumpkin: Simple Ways to Make Halloween Inclusive for All Kids

Top view of special kid with autism among another and decorative puzzle heart on green

<h2>Sorting Through Confusing Autism Headlines</h2>When a headline claims to have found “the cause of autism,” it can feel like the ground shifts beneath you. Recent reports about acetaminophen (Tylenol) use during pregnancy have left many parents feeling confused, scared, and even guilty. If you’ve ever used Tylenol while expecting, you might be wondering — did I do something to cause this?Take a deep breath. You are not alone, and you are not at fault. Autism is a complex, multifaceted condition influenced by many factors, and no single cause has ever been proven. In my work as a licensed occupational therapist, Autism Certified, with 19 years of clinical experience, I want to help you sort through the noise, ease the guilt, and focus on what really matters: supporting your child today with proven, practical strategies.<h2>Autism Is Complex, Not Caused by a Single Factor</h2>Autism spectrum disorder (ASD) is influenced by a combination of genetics, brain development, and environmental factors. Researchers have studied many possible contributors — from family genetics to prenatal exposures — but the evidence consistently shows that no single cause explains autism.This means it’s not one decision, one medicine, or one event that “creates” autism. Instead, it’s a complex interplay that science is still working to fully understand.<figure id="figure-qd3vqiwbrmfzcoh4e"><img id="qd3vqiwbrmfzcoh4e" src="https://media.gettyimages.com/id/1386551903/photo/kid-drew-a-picture-of-a-heart-as-a-gift-to-a-friend-suffering-from-autism.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JJ82uVI99Ldf772t57mDxg_0iBgftqrbPlTTYXoV4eM=" alt="Kid drew a picture of a heart as a gift to a friend suffering from autism" title="Kid drew a picture of a heart as a gift to a friend suffering from autism" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1386551903/photo/kid-drew-a-picture-of-a-heart-as-a-gift-to-a-friend-suffering-from-autism.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JJ82uVI99Ldf772t57mDxg_0iBgftqrbPlTTYXoV4eM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>What the Evidence Actually Says About Acetaminophen</h2>Over the past several years, researchers have explored whether there might be an association between frequent acetaminophen use in pregnancy and certain developmental outcomes. Some studies have suggested a possible link, but these findings are not conclusive.<h2>Key points families should know:</h2><ul><li>No proven cause: Research has not established acetaminophen as a direct cause of autism. Associations are different from causation.</li><li>Conflicting results: Some studies show possible connections, while others do not. Professional guidance matters: Organizations like the American College of Obstetricians and Gynecologists (ACOG) emphasize that occasional acetaminophen use under medical guidance is still considered safe when needed during pregnancy. </li><li>In other words: the science is ongoing, but it does not prove that taking Tylenol during pregnancy causes autism.</li></ul><h2>Trusted articles that break this down clearly:</h2><a data-mce-href="https://www.factcheck.org/" href="https://www.factcheck.org/">FactCheck.org</a> – The Facts Behind Claims on Autism, Tylenol and Folate <a data-mce-href="https://www.autismspeaks.org/" href="https://www.autismspeaks.org/">Autism Speaks</a> – Research shows no causal link between Tylenol and autism <a data-mce-href="https://www.cbsnews.com/" href="https://www.cbsnews.com/">CBS News</a> – What the research says about Tylenol and autism<h2>What the Evidence Actually Says About Acetaminophen</h2>Over the past several years, researchers have explored whether there might be an association between frequent acetaminophen use in pregnancy and certain developmental outcomes. Some studies have suggested a possible link, but these findings are not conclusive.<figure id="figure-whnzxr5tqcmfzcs667"><img id="whnzxr5tqcmfzcs667" src="https://media.gettyimages.com/id/2197146174/photo/the-childs-palms-are-decorated-with-puzzle-pieces-in-rainbow-colors-a-banner-on-the-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=DkwOWsGpyAjRsmMqfHsFaiUfTPkoguzQeqX1pZzXV-I=" alt="The child's palms are decorated with puzzle pieces in rainbow colors. A banner on the concept of awareness about autism." title="The child's palms are decorated with puzzle pieces in rainbow colors. A banner on the concept of awareness about autism." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2197146174/photo/the-childs-palms-are-decorated-with-puzzle-pieces-in-rainbow-colors-a-banner-on-the-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=DkwOWsGpyAjRsmMqfHsFaiUfTPkoguzQeqX1pZzXV-I=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Key points families should know:</h2><ul><li>No proven cause: Research has not established acetaminophen as a direct cause of autism. Associations are different from causation.</li><li>Conflicting results: Some studies show possible connections, while others do not. Professional guidance matters: Organizations like the American College of Obstetricians and Gynecologists (ACOG) emphasize that occasional acetaminophen use under medical guidance is still considered safe, when needed, during pregnancy.</li><li>In other words: the science is ongoing, but it does not prove that taking Tylenol during pregnancy causes autism.</li></ul><h2>&nbsp;Why These Headlines Can Be Confusing</h2>For parents, especially mothers, these types of headlines can spark unnecessary guilt and self-blame. It’s natural to replay pregnancy decisions and wonder what could have been different. But focusing on “what caused autism” often distracts from what really helps — giving children the right support and opportunities now.<h2>&nbsp;Proven Supports That Truly Help Children With Autism</h2>In my work as an occupational therapist, I’ve seen firsthand how children thrive when given the right supports. While we don’t have a “cause to fix,” we do have powerful tools to help children grow in independence, regulation, and connection.<h2>Some of the most effective approaches include:</h2><ul><li>Sensory regulation strategies: Supporting children who are over- or under-responsive to sensory input. Activities like swinging, deep pressure, or water play can help calm the nervous system and prepare children for learning and daily routines. </li><li>Feeding therapy: Many children with autism face challenges with food textures, chewing, or picky eating. Occupational therapy can help expand diets and make mealtimes more positive and nourishing.</li><li>Daily living skills: From dressing to brushing teeth, OT helps break tasks into manageable steps and supports independence.</li><li>Motor skills and coordination: Climbing, running, catching a ball, or even using two hands together for tasks like building blocks are important foundations for both play and learning. Strengthening motor skills builds confidence and opens the door to new experiences.</li><li>Speech and language foundations: While OTs do not replace speech-language therapy, we often support the building blocks for communication, such as joint attention, play skills, oral-motor development, and social interaction. These foundations make it easier for children to connect and communicate with others. </li><li>Play and social interaction: Through structured play, children learn turn-taking, imagination, and communication in ways that feel safe and enjoyable. These evidence-based strategies don’t just address skills — they support the whole child and empower families to feel confident at home.<figure id="figure-1w82scl77mfzcvtt1"><img id="1w82scl77mfzcvtt1" src="https://media.gettyimages.com/id/1406827335/photo/latina-pediatric-doctor-laughing-while-playing-with-a-girl-in-the-play-area-of-her-office.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8P_hWed3wa6ce0kC7fs-JHUxAuJtI4KVPW3Hg0Ch3Ms=" alt="Latina pediatric doctor, laughing while playing with a girl in the play area of her office" title="Latina pediatric doctor, laughing while playing with a girl in the play area of her office" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1406827335/photo/latina-pediatric-doctor-laughing-while-playing-with-a-girl-in-the-play-area-of-her-office.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8P_hWed3wa6ce0kC7fs-JHUxAuJtI4KVPW3Hg0Ch3Ms=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure></li></ul><h2>Closing Encouragement</h2>Headlines come and go, but your child’s needs are here in the present. The truth is, autism does not have a simple cause — and parents should not carry the heavy burden of blame. What makes the difference is what you do now: building supportive routines, using sensory-informed strategies, and finding therapies that empower your child.Occupational therapy, feeding support, sensory-based interventions, motor coordination activities, and communication foundations all work together to help children grow and thrive. Remember, you are doing an incredible job navigating confusing messages while focusing on what matters most — loving and supporting your child every step of the way.If you’re a parent, know that you’re not alone. You are doing your best with the knowledge and resources you have, and that is enough. You were chosen to be your child’s parent, and you are equipped for this journey. And if you’re a professional working with families, please feel free to share this message as a reminder that parents deserve support, not blame.<h2>Resources for Families</h2>Here are a few trusted resources you can turn to for reliable information and support:<a data-mce-href="https://www.aap.org/" href="https://www.aap.org/">American Academy of Pediatrics</a> – Evidence-based guidance for children’s health and development. <a data-mce-href="https://www.autismspeaks.org/" href="https://www.autismspeaks.org/">Autism Speaks</a> – Tools, services, and resources for families. <a data-mce-href="https://www.cdc.gov/autism/index.html" href="https://www.cdc.gov/autism/index.html">CDC Autism Information Center</a> – Up-to-date autism information and developmental milestone tracking. <a data-mce-href="https://www.acog.org/" href="https://www.acog.org/">American College of Obstetricians and Gynecologists</a> – Guidance on medication use during pregnancy. &nbsp; Disclaimer: This post is for informational and educational purposes only and should not be taken as medical advice. Always consult with your child’s healthcare provider or a qualified medical professional for guidance specific to your family’s needs. As an occupational therapist, I provide strategies to support daily living, sensory processing, feeding, and motor skills. I do not diagnose medical conditions or provide medical treatment recommendations. <h2>About the Author</h2>Alicia Clark is a licensed occupational therapist, Autism Certified, with over 18 years of experience. She is the founder of Faith and Function, where she shares practical, evidence-based strategies to support children with sensory, feeding, and motor needs.<figure id="figure-takj1yhf75mfzcwa4s"><img id="takj1yhf75mfzcwa4s" src="https://media.gettyimages.com/id/2031365626/photo/world-autism-awareness-day-concept-neurodiversity-symbol-infinity-shape.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=28EuOqpM1RY2FJSEmqovgpvfhJpaWmSC7-0kJ8vvocU=" alt="World Autism Awareness Day Concept. Neurodiversity symbol. Infinity shape." title="World Autism Awareness Day Concept. Neurodiversity symbol. Infinity shape." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2031365626/photo/world-autism-awareness-day-concept-neurodiversity-symbol-infinity-shape.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=28EuOqpM1RY2FJSEmqovgpvfhJpaWmSC7-0kJ8vvocU=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

Navigating Confusing Autism Headlines: What Parents Really Need to Know

Child in swimming pool playing with colorful inflatable ring

Hi, I’m Alicia Clark, a mother of 3 beautiful children and a licensed pediatric occupational therapist and the founder of Faith and Function. With over 18 years of experience supporting health care professionals, educators, children and families with sensory processing challenges, I’m passionate about helping families navigate factors that impact behavior and development.In this post, I’ll explore how aquatic therapy can support sensory processing and regulation, and share practical, water-based strategies that parents and therapists can use to help children thrive—whether at home, in the pool, or through telehealth.<h3>Making Waves: How Aquatic Therapy Supports Sensory Challenges in Children</h3> Summer is here, and that means more sunshine, more play, and more opportunities for movement and regulation. I’m thrilled to announce that I’m now offering aquatic therapy sessions in my backyard pool as part of my occupational therapy services!Aquatic therapy isn't just fun—it's a powerful, evidence-based intervention that can help children with sensory processing challenges, motor delays, and self-regulation needs in a refreshing and engaging way. In this post, I’ll walk you through what aquatic OT looks like, how it supports the entire sensory system, and why it might be the perfect fit for your child this summer.&nbsp;Affiliate Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. Thank you for supporting Faith and Function!<figure id="figure-i6sdsvc8kgmbdrvnug"><img id="i6sdsvc8kgmbdrvnug" src="https://media.gettyimages.com/id/1497141073/photo/child-in-swimming-pool-on-toy-ring-kids-swim.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kBFOCTIEAiT3fg0KnrA3tcHkIIuMyYPRFCSbsg6ryok=" alt="Child in swimming pool on toy ring. Kids swim." title="Child in swimming pool on toy ring. Kids swim." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1497141073/photo/child-in-swimming-pool-on-toy-ring-kids-swim.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kBFOCTIEAiT3fg0KnrA3tcHkIIuMyYPRFCSbsg6ryok=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>What Is Aquatic Therapy in OT?</h3> Aquatic therapy—sometimes called hydrotherapy—is the use of water to support therapeutic goals. The unique properties of water, including buoyancy, resistance, and hydrostatic pressure, create a safe and supportive environment where children can move, regulate, and grow.When guided by an occupational therapist trained in sensory integration, aquatic therapy becomes a multisensory experience that can address everything from sensory modulation to coordination to social-emotional regulation.Helpful Tools for Sensory Water Play at Home You don’t need a full pool setup to get the benefits of water-based sensory play at home. These easy-to-use options can help recreate some of the calming, regulating effects of aquatic therapy right in your backyard:<ul><li>A <a data-mce-href="https://amzn.to/4mGXjBT" href="https://amzn.to/4mGXjBT">small kiddie pool</a> is perfect for toddlers or children who prefer shallow water. It's great for splash games, pouring activities, and introducing tactile water play in a controlled space.</li><li>For more movement and parent participation, consider a <a data-mce-href="https://amzn.to/3ZdiMZj" href="https://amzn.to/3ZdiMZj">large inflatable family pool</a> that offers room for floating, kicking, and co-regulation activities together.</li><li>A <a data-mce-href="https://amzn.to/3FwRtTa" href="https://amzn.to/3FwRtTa">compact sprinkler splash pad</a> is another sensory-friendly option, especially for kids who prefer to stay on their feet or are sensitive to immersion.</li><li>A <a data-mce-href="https://amzn.to/3ZI12Fq" href="https://amzn.to/3ZI12Fq">large sprinkler mat</a> gives older kids or multiple siblings a chance to run, jump, and engage in vestibular and tactile-rich play while staying cool and regulated.</li></ul> <figure id="figure-53e81ls5hmbdodwqx"><img id="53e81ls5hmbdodwqx" src="https://media.gettyimages.com/id/525448483/photo/little-happy-girl-in-a-swimming-pool.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HZDjbk9r85U6GotxhejjupsOznyQEvszuoKOyYo4mtM=" alt="Little happy girl in a swimming pool" title="Little happy girl in a swimming pool" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/525448483/photo/little-happy-girl-in-a-swimming-pool.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HZDjbk9r85U6GotxhejjupsOznyQEvszuoKOyYo4mtM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3> How Aquatic Therapy Supports All 8 Sensory Systems</h3> Water play activates far more than just muscles—it engages every sensory system in the body. Here’s how aquatic therapy supports all eight sensory systems:<ul><li>Tactile (Touch): Water offers constant, gentle tactile input. Splashing, swishing, and playing with <a data-mce-href="https://amzn.to/3HmZTx2" href="https://amzn.to/3HmZTx2">textured pool toys</a> or <a data-mce-href="https://amzn.to/4kHxJuL" href="https://amzn.to/4kHxJuL">squirt animals</a> help desensitize children with touch sensitivities and expand their tolerance for textures.</li><li>Vestibular (Balance &amp; Movement): Movements like floating and jumping engage the vestibular system. I often use a <a data-mce-href="https://amzn.to/4jAaj9P" href="https://amzn.to/4jAaj9P">large floating mat</a>&nbsp;and <a data-mce-href="https://amzn.to/43GJLxA" href="https://amzn.to/43GJLxA">kickboards</a> to promote calming coordination and postural engagement.</li><li>Proprioceptive (Body Awareness): Water provides gentle resistance, helping children build strength and coordination while receiving deep input to muscles and joints. Activities like pushing <a data-mce-href="https://amzn.to/4juMd0a" href="https://amzn.to/4juMd0a">pool noodles</a> or lifting <a data-mce-href="https://amzn.to/4kHyST5" href="https://amzn.to/4kHyST5">water weights</a> provide deep input to the joints and muscles, helping kids feel more organized.</li><li>Visual: Tracking moving water, toys, and peers in the pool promotes visual attention and eye-hand coordination in a naturally engaging environment. Tracking colorful <a data-mce-href="https://amzn.to/4kKfViM" href="https://amzn.to/4kKfViM">dive rings</a> or playing with <a data-mce-href="https://amzn.to/43G6mdU" href="https://amzn.to/43G6mdU">light-up bath toys</a> supports visual-motor integration in a playful environment.</li><li>Auditory (Hearing): The underwater and outdoor acoustics can reduce auditory overload, while rhythmic cues (like splashing or clapping games) can improve sound processing in kids with auditory sensitivity.</li><li>Olfactory (Smell): Exposure to natural outdoor scents or pool water in small, predictable amounts supports olfactory desensitization for kids who are smell-avoidant.</li><li>Gustatory (Taste): Activities that involve blowing bubbles can support oral motor development and oral sensory awareness—especially helpful for kids with feeding concerns.</li><li>Interoception (Internal Body Awareness): Water movement helps kids tune into their internal cues—such as hunger, fatigue, or the need for the bathroom—enhancing self-regulation and independence. Aquatic therapy is one of the few activities that naturally integrates all eight senses in a soothing, playful, and highly adaptable setting.</li></ul><figure id="figure-30x1tenkkembdoid06"><img id="30x1tenkkembdoid06" src="https://media.gettyimages.com/id/1303401915/photo/girl-and-friends-dive-in-swim-pool-splash-to-water.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=4q9ggf5cHJraavKF5FaZ14mfKOnA85CyL54ml3Gx4ck=" alt="Girl and friends dive in swim pool splash to water" title="Girl and friends dive in swim pool splash to water" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1303401915/photo/girl-and-friends-dive-in-swim-pool-splash-to-water.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=4q9ggf5cHJraavKF5FaZ14mfKOnA85CyL54ml3Gx4ck=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>&nbsp;What Happens in an Aquatic OT Session?</h3> Each session is thoughtfully planned to meet your child’s developmental and sensory needs. Sessions typically include:<ul><li>Sensory warm-ups like noodle races, water drumming, or pool treasure hunts</li><li>Strength-building through kicking, pushing, jumping, and floating games</li><li>Motor planning tasks using toys, floating mats, and obstacle paths</li><li>Social and communication games with turn-taking and teamwork elements</li><li>Cool-down time with floatation, breath work, or rhythmic movement And yes—there is always plenty of fun. Because aquatic therapy is inherently enjoyable, it creates strong engagement and allows kids to work on challenging goals in a motivating, low-pressure environment. <figure id="figure-qu5o3j1sumbdrxmhy"><img id="qu5o3j1sumbdrxmhy" src="https://media.gettyimages.com/id/1166398525/photo/playful-boy-splashing-in-the-swimming-pool.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MxqjfTKNblWoDuZK9f_MamaKd7dayE5qQtnmxZNTHdA=" alt="Playful boy splashing in the swimming pool" title="Playful boy splashing in the swimming pool" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1166398525/photo/playful-boy-splashing-in-the-swimming-pool.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MxqjfTKNblWoDuZK9f_MamaKd7dayE5qQtnmxZNTHdA=" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"></figure></li></ul><h3>&nbsp;Why Consider Aquatic Therapy for Your Child?</h3>Aquatic therapy is especially beneficial for children who:<ul><li>Seek or avoid certain sensory experiences</li><li>Struggle with body awareness or motor coordination</li><li>Have difficulty calming or self-regulating</li><li>Experience anxiety in traditional therapy environments</li><li>Thrive in movement-rich, playful settings</li><li>Love the water and are motivated by pool play Whether your child is hypersensitive, hyposensitive, or seeking sensory input, aquatic OT can be tailored to meet their unique profile.</li></ul><h3>🖥️ Don’t Live Nearby? You Can Still Dive In!</h3>Not in my local area? No problem! I also offer virtual occupational therapy sessions via telehealth, and that includes coaching you and your child through water play at home. Whether you're using a kiddie pool, sprinkler pad, or even the bathtub, I’ll guide you in using aquatic activities for sensory regulation, motor skill building, and connection—right from your own home.So even if you’re miles away, your child can still benefit from water-based sensory strategies with expert guidance, playful structure, and real-time support.<figure id="figure-tnyn169q4lmbdr7aah"><img id="tnyn169q4lmbdr7aah" src="https://media.gettyimages.com/id/1463421596/photo/adorable-cute-little-toddler-girl-taking-bath-in-bathtub-happy-healthy-baby-child-playing.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=bJfSoRTIZ2Ms45H8TEXvibrkDs60Tq-v3UIY6BTWlRI=" alt="Adorable cute little toddler girl taking bath in bathtub. Happy healthy baby child playing with rubber gum toys and having fun. Washing, cleaning, hygiene for children." title="Adorable cute little toddler girl taking bath in bathtub. Happy healthy baby child playing with rubber gum toys and having fun. Washing, cleaning, hygiene for children." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1463421596/photo/adorable-cute-little-toddler-girl-taking-bath-in-bathtub-happy-healthy-baby-child-playing.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=bJfSoRTIZ2Ms45H8TEXvibrkDs60Tq-v3UIY6BTWlRI=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>&nbsp;Let’s Make a Splash This Summer!</h3>As an occupational therapist with advanced training in sensory integration, Therapeutic Listening®, and Aquatic Therapy, I’m always seeking creative, evidence-based ways to support children and families. Aquatic therapy brings together sensory regulation, motor development, emotional well-being, and pure joy—all in one place.If your child could benefit from sensory support, movement-based therapy, or just a fresh way to connect and grow this summer, I’d love to invite you to try aquatic OT with me.📩 Contact me at 866.832.1708 to learn more or book a session, and follow along on social media for videos and tips from our pool-based adventures.Let’s make this summer full of progress, connection, and splashes of joy!<figure id="figure-btk1zm3cgkmbdruhnl"><img id="btk1zm3cgkmbdruhnl" src="https://media.gettyimages.com/id/121343264/photo/a-smiling-child-swimming-underwater-in-a-pool-in-goggles.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=s3_ar9YQLrv8MIsrMXcQn0uqyyX58TY7Lfx9kdJe8_M=" alt="A smiling child swimming underwater in a pool in goggles" title="A smiling child swimming underwater in a pool in goggles" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/121343264/photo/a-smiling-child-swimming-underwater-in-a-pool-in-goggles.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=s3_ar9YQLrv8MIsrMXcQn0uqyyX58TY7Lfx9kdJe8_M=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

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